9 Naturally Ways To Get Rid Of Stretch Marks

9 Naturally Ways To Get Rid Of Stretch Marks

beauty skin natural treatment women's health

Dipublikasikan oleh: Abine Naufal 8:01 PM

Stretch marks, generally known as striae, are visible lines lying on the skin. Stretch marks are generally found in the abdomen wall.

While striae are standard in pregnancy, they're able to also appear in people who are building muscles or people that are experiencing hormonal changes.

Clinical research has shown that inclination towards stretch marks offers quite a bit to do with genetics. The good news, however, is the fact that these marks will disappear by themselves. In some cases they won’t vanish entirely without your intervention.

9 Naturally Ways To Get Rid Of Stretch Marks

Stretch marks will make you feel uncomfortable about your appearance. The good news, there are many natural solutions to reduce the appearance of striae.

1. Aloe Vera

Aloe vera is really natural ingredient for treatment of many skin problems, including to get rid of stretchmarks.

Rub aloe gel around the affected skin area, let it on for fifteen minutes and then wash your skin with warm water. Repeat this method daily.

2. Olive Oil

Olive oil has a lot of antioxidants and nutrients that really help improve various skin disorders including stretch-marks.

Apply and massage gently warm essential olive oil into the affected skin area. This will enhance the blood circulation and minimize the stretchmarks to a large degree.

Leave it for thirty minute so that the vitamins E, D and A contained in oil are absorbed by your skin.

3. Egg Whites

Eggs really are a rich supply of protein. For striae, you need to use only the egg whites, that have proteins and amino acids.

Stir the whites eggs gently using a fork. Apply egg whites using a makeup brush.

Wait till the egg whites to dry completely then rinse the skin with cold water.

Apply a few drops of olive oil onto the skin.

4. Cocoa Butter

Cocoa butter can be beneficial in treating striae. Being a good quality natural moisturizer, it assists nourish the skin and lessen the appearance of striae.

Mix 1 tbs wheat germ oil, a glass of cocoa butter, 2 tsp grated beeswax and another teaspoon all of vitamin E oil and apricot kernel oil. Heat this mixture till the beeswax melts. This mixture will make skin more smooth and hydrated.

5. Lemon Juice

Lemon juice is naturally acidic that helps heal acne, striae, along with other scars.

Mix fresh lemon juice and cucumber juice then apply the mix on the stretch-marks.  Allow at least ten minutes before rinsing it.

6. Alfalfa

Alfalfa leaves contain several essential amino acids which can be good for general health of your skin. They are also loaded with vitamins E, vitamin K, and protein, that really help nourish your skin.

Mix a few drops of chamomile oil with some alfalfa power to make a smooth paste.

Massage the paste into the involved area twice every day.

Repeat this treatment every day for a couple weeks and you'll notice great enhancement.

7. Potato Juice

Potato juice contains minerals and vitamin that foster restoration and growth of skin cells.

Slice a potato into thick piece.

Take potato pieces and rub it on the stretchmarks for five minutes. Make sure the starch in the potato covers the involved area.

Wait until it dry by itself then wash them back with warm water.

8. Sugar

Natural white sugar is among the best treatments to get rid of striae. You can use the sugar to exfoliate the skin.

Mix a few almond oil with a tablespoon of raw sugar and some drops of fresh lemon juice. Mix it and rub it on the stretchmarks for a few minutes each day before rinse your skin with clean water and regular soap.

Do this for just a month or so and observe your striae become lighter.

9. Castor Oil

Castor oil, which is often used in the treating a number of skin problems like dark spots, wrinkles, pimples, moles, face lines, and brown spots, may also be used to get rid of scars.

Apply some castor oil treatment to the striae and gently massage the vicinity in circular motions for ten minutes.

Wrap the location with a thin, gauze. Using a warm water bottle or maybe a heating pad, apply some heat on the affected area for about a thirty minutes.

Repeat this method daily for at least 30 days to see positive results.

These natural treatments can help striae , however they may not completely eliminate them. Consult a qualified medical professional if you're greatly worried about the appearance of striae on your skin. More: 10 Natural Remedies To Get Rid Of Sunspots

10 Reasons For Fatigue In Women

10 Reasons For Fatigue In Women

women's health

Dipublikasikan oleh: Abine Naufal 11:21 PM

Fatigue is a common problem for all people worldwide. When you experience fatigue rarely, do not worry. Moreover fatigue caused by reasons that are clear and simple. One reason is lack of sleep or fatigue irregular sleep patterns at night, certainly will have experience fatigue and exhaustion. Experts believe that people who slept only 5 hours per day will be prone to experience fatigue. But if fatigue occurs when you slept for 8 hours per day, it is a serious issue and you have to find a solution about it to prevent your performance decline and bad life.

Generally, fatigue is a symptom of poor health. The reason for fatigue women differ from men. You need to be aware of the causes of fatigue, to eliminate this problem. Given below are 10 causes for fatigue in women.

10 Reasons For Fatigue In Women

1. Disadvantages Of Vitamin B

Women who lack Vitamin B generally experience fatigue and weakness. Vitamin B plays an important role in converting food into energy. Many women experience fatigue despite eating a healthy diet. The main reason could be that the diet they can not be converted into energy. Vitamin B deficiency slows your metabolic process that ultimately leads to weakness, fatigue and also lead to weight gain.

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Vitamin B1, also known as thiamine, plays an important role in converting carbohydrates, fats etc. into fuel (energy). Deficiency that prevents food from getting converted into fuel (energy) that cause fatigue and weakness. You have to consume pork, organ meats, wheat germ, nuts, etc. to get this vitamin. Vitamin B12, also known as cobalamin, too convert food into energy. Deficiencies also cause pernicious anemia which eventually leads to fatigue, loss of balance, mood changes, numbness, shortness of breath etc. You should consume foods such as eggs, organ meats, dairy products, fish, pork etc. to get this vitamin.

Vitamin B2 (Riboflavin) deficiency also causes fatigue and weakness. This vitamin helps a lot in converting food into energy. It plays an important role in the production of red blood cells that are essential to carry oxygen to all parts of your body. Eggs, wheat germ, spinach, organ meat, milk, soy, etc. are a good source of Vitamin B2.
Vitamin B3, also known as niacin, is crucial for energy and for the proper functioning of your nervous system. Converting carbohydrates and fats into energy. Deficiencies that cause fatigue and some other mental disorders. Because excess alcohol consumption, lack of niacin in your body. Vitamin B3 is also needed for the production of sex hormones and lowers bad cholesterol. This vitamin is found in sunflower seeds, nuts, fish, eggs, etc.

2. Women who bleed weight

Hemoglobin deficiency can occur in your system, if you bleed heavily. Hemoglobin is the iron-forming high protein red blood cells and blood cells function to carry oxygen to all your organs. Hemoglobin deficiency will cause the cells of organs and tissues do not get enough oxygen. Lack of oxygen resulting in very tired, even during the period.
The other reason is not only because of fatigue heavy menstruation, but a shortage of blood can occur for other reasons such as fibroid tumors, delivery of a child, etc. You have to take iron supplements and eating foods rich in iron. More: How to Reduce Length Menstrual Cycles!

3. Kidney illness

Kidney disease also cause fatigue in women. Therefore, if you experience fatigue constantly, despite taking Vitamin B, you have to go to test your kidneys.

4. Underactive thyroid

Underactive thyroid, also known as Hypothyroidism. This is a thyroid disorder that causes weight gain, fatigue and other health problems. When thyroxine hormone produced less than your needs you suffer from hypothyroidism. This slows down the rate of metabolism and cause obesity and fatigue. You must take appropriate steps to maintain the balance of thyroid hormone to overcome fatigue and to get rid of obesity.

5. PMS

PMS (Premenstrual Syndrome) also causes fatigue. It affects your mood and your energy level. Most women experience fatigue and irritability before or during menstruation. However, by doing regular exercise and eating a healthy diet you can overcome fatigue to a large extent. If you walk for about half an hour it will produce the feel good hormones in your brain that will allow you to overcome fatigue.

6. Heart disease is diagnosed

If you are facing heart problems or heart disease you may experience fatigue. Heart disease causes fatigue and make you feel tired at light physical work. Consult your doctor if you feel a lack of energy after cleaning your room or after doing housework simple.

7. Adrenal Fatigue

Less production of some hormones such as norepinephrine, cortisol etc also cause fatigue. Cortisol is a hormone that stimulates the energy of your system. Deficiency that occurs when your adrenal glands produce low levels of this hormone. In medical terms this condition known as adrenal fatigue. It also causes memory impairment and brain. But this problem can be treated so consult with your doctor.

8. Diagnosis of Urinary Tract Infection (UTI)

Urinary Tract Infection is another leading cause of fatigue in women. The problem is that most women do not know that they are suffering from a urinary tract infection. If you experience a burning sensation or some other problem in your urinary tract, consult your doctor. This problem is mostly caused by bacteria that often develop due to improper hygiene with regard to the bathroom. At the time of sexual intercourse bacterium was driven in from the vagina into the urethra. If you are diagnosed with a UTI, take appropriate treatment.

9. Food intolerance

In most women food intolerance is also a common cause of fatigue. If you suffer from this problem, avoid foods that cause this problem.

10. Excessive Consumption Of Caffeine

Excess consumption of caffeine also causes fatigue and acidity. If you are addicted and consume too much caffeine, avoid it. If you can not decide what causes fatigue, consult your doctor.

10 Natural Remedies for Treating Perimenopause

10 Natural Remedies for Treating Perimenopause

women's health

Dipublikasikan oleh: Abine Naufal 10:30 AM

Perimenopausal woman can suffering irregular periods. How to treat the symptoms of perimenopause? Well, there are a number of home remedies to treat this symptoms.

As perimenopausal women face fluctuating levels of progesterone and estrogen, they will likely experience symptoms including irregular periods, insomnia, depression, and mood swings.

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Natural Remedies for Treating Perimenopause

The symptoms of perimenopause likely:

- Hot flashes
- Chest pain
- Extreme Premenstrual syndrome
- 'Not excited'
- Mood swings which are more pronounced
- Fatigue
- miss-V dryness
- Irregular periods
- Urine leakage when sneezing or coughing
- Insomnia
- Depression [More: Natural Remedies to Relieve Depression]

photo: austinbioidenticaldoctor.com

These are remedies for Natural Menopause Relief

1. Soy Is Best For You

Tofu contain of Phytoestrogens, natural forms of estrogen and a essential female hormone. Hormone estrogens naturally in mentioned foods. Isoflavones is found in legumes, chickpeas and soybeans.

2. Black Cohosh

Black Cohosh is very useful for treating night sweat and hot flashes, general menopausal symptoms. Its extract can used as a perimenopause remedy. Black cohosh reduces the levels of luteinizing hormone in the blood of perimenopausal sufferer. This hormone plays a key role for dilates blood vessels, sending heat to the skin.

Take this herbal for at least 1,5 months. Then stop taking for 1 month, before resuming it again. Don't overuse Black Cohosh as can cause liver harm on overuse.

3. Flax Seeds

Flax Seeds are another good source of Lignans. Lignans are also found in some fruits, whole grains, and vegetables.

Grind some flaxseed in a grinder and add 2 tbs cereal for your daily dose of natural estrogen.

4. Vitamin E

Vitamin E has been found to relieve mood swings, hot flashes, and miss-V dryness. Medical experts recommend a dose of 800 mg a day. But, before you start consume Vitamin E regularly, consult your doctor, if you're hypertensive or diabetic.

5. Sage

To eliminate night sweats, take 15 drops of sage tincture 3 times a day in a 1/2 cup of water. The extract of salvia leaves is used to treat more than 60 different health problems. It helps to treating Perimenopause.

6. Warm Water Bath

Take a bath with warm water in the morning for preventing hot flashes in the day. This can be very helpful for you.

7. Berries

Berries help recover the levels of the hormone progesterone which decrease during perimenopause. It can also help with other symptoms like depression and hot flashes.

8. Exercise Daily

Aerobic exercise for 30 minutes a day will decrease night sweats and  hot flashes, as well as help improve sleep and mood. It has also been linked to more stabilized hormone levels. Try resistance training to keep your bones healthy.

9. Diet

To get rid of hot flashes, avoid coffee, hot drinks and spicy foods, as they trigger symptoms.

Eat plenty of protein such as chicken, fish, or meat to stop bone loss. Also include lots of fruits like bananas and melons as well as green salads. Keep yourself hydrated and drink milk daily.

source: stylecraze.com

How to Reduce Length Menstrual Cycles

How to Reduce Length Menstrual Cycles

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Dipublikasikan oleh: Abine Naufal 7:05 AM

Long Menstrual Cycles - Many women suffer from menstrual cycle length that lasts more than 7 days. Heavy menstrual bleeding and severe abdominal cramps can also accompany long.

Although many women experience long periods of up to seven days, more than that is not normal, and you need to research and treatment. This is due to prolonged bleeding can cause fatigue and anemia. Here are some steps to reduce the length of the menstrual cycle. [Read: Natural Remedies to Cope Dysmenorrhea ]

Tips to reduce the length of the menstrual cycle

Consult your Gynecologist

A gynecologist may perform a thorough investigation, ultrasound, and to determine the causes of severe and prolonged menstruation. At this time, it is possible that a long time causing endometriosis. Once diagnosed, treatment modalities can be associated with.

Birth Control Pills

Birth control pills are very effective in reducing heavy menstrual cycles and prolonged. Consult with your doctor to put you on the pill effective, which has minimal side effects.

foto credit: wikihow.com

Hormonal imbalance

Sometimes the intense and prolonged bleeding due to hormonal imbalance. Be sure to ask your doctor for a complete examination. The downside of this balance can be corrected and normal menstrual cycle can be effectively restored.

Reduce stress

Sometimes, stress also plays havoc with your menstrual cycle, which leads to amenorrhea or menorrhagia, causing prolonged bleeding. Do not take stress in your life will also help to control the length of your cycle.

[Read: Healthy Foods That Reduce Depression ]

Medicine

Some drugs, such as analgesics can help control bleeding and reduce pain and discomfort associated with long periods of time.

Exercise

Obesity can also cause hormonal imbalances, and for a long time, so make sure you exercise regularly to bring your weight back check. Exercise will also help you to restore the normal functioning of hormones.
 

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Operation

In the case of endometriosis, surgery may be considered where a layer of excess tissue from the uterus is removed. It can provide great assistance and help reduce menstrual cycle again. Fibroids can be other reasons for a long time, so make sure you get treatment for fibroids surgery or drugs.

Eat well

Prolonged bleeding can take a toll on your health and you feel tired. Be sure to eat foods rich in iron supplements so that your body does not have to deal with iron deficiency and anemia.

Talk with your Doctor

Many women continue to ignore their symptoms long as they are shy and hesitant to talk to the doctor. Be sure to get over their reservations and talk to your doctor if you suffer from this problem. Early treatment is necessary or not, can cause a number of other problems such as infertility and the inability to conceive a child.

A lot of time is very small and can be easily solved with drugs and surgery. Therefore, make sure you follow the above tips and get help as soon as possible.

Natural Remedies to Cope Dysmenorrhea

Natural Remedies to Cope Dysmenorrhea

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Dipublikasikan oleh: Abine Naufal 7:31 AM

How to cope with menstrual pain most powerful is to use the traditional way that has been known since long. This way you can do easily and you can also handle it yourself manually and here are some ways you can do it easily.

Cope Pain When Menstruating with Turmeric

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Who does not know turmeric acid. The efficacy of traditional herbal medicine is very powerful and cultivated until now. Turmeric acid can be found in some herbal shops. You can also make it yourself because these materials are easy to find in the traditional market. The price is quite economical. Turmeric acid has efficacy for pain during menstruation.

In addition, turmeric acid can also make our body feel fresh if we regularly consume beverages rich in this vitamin. To make herbal turmeric acid segment is easy enough to prepare some turmeric, ginger, and grate and squeeze kencur then take the water and boiled, mix tamarind and brown sugar. Then boiled until boiling and remove from heat. Refrigerate for a moment to drink while warm. You can consume the drink 2 times a day.

If you want to get the best results consume these drinks before coming month, when it comes in and after coming months. Many women feel disturbed during menstruation. Because at this time not all women feel well when facing menstruation, some of whom complained of pain during menstruation arrival, and how to cope with pain during menstruation is not difficult because many traditional ways that you can do to relieve the pain. one of them is eating plants that have been formulated gown known as a traditional herbal medicine. If you are having trouble themselves meraciknya you can buy the traditional drink some herbal shop or pharmacy nearby.

Small Gymnastics Can Help Treat Pain When Menstruation

The cause of your pain during menstruation is due to bad blood circulation flowing smoothly impaired or not. Moderate exercise can help you to relieve the blood flow running or working abnormally. You will feel the difference if you do a variety of small movements that can directly stimulate your blood circulation system, so you will feel the whisper of the blood is running smoothly and normally. And the pain you feel will be gradually improved.

The way it can be one of the simple tips to overcome menstrual pain that you can perform well when you are menstruating. For a better way not only the actual exercises you do when the arrival of menstruation but on other days you can do it relaxed so when menstruation comes back you will not feel the pain anymore.

Maintain the health of your body during or sebelun coming months is the best thing. For if the blood can flow effectively the pain during menstruation disorders or other diseases can be resolved denagn perfect for that you need to change your lifestyle into a healthy lifestyle.

Tips to overcome the powerful menstrual pain that we have presented can be a reference for those of you who experience pain disorders when it comes in, but if you feel this way is still not fit any other way you can do that will we present to help you overcome your menstrual pain.

Consuming Food Containing Iron

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Consuming foods that contain iron is very helpful, especially for those of you who have problems during menstruation. Women who have low blood pressure or anemia will be more susceptible to pain during menstruation. To anticipate this, the consumption of foods containing iron can be a solution. Foods that contain iron include spinach, beans, you can also consume red yams because yams have the iron levels are high enough.

When you have free time or casual replace your snacks with snacks made ​​from nuts-kacanagan. For example, you cultivate peanuts into peanut fried, or boiled peanuts. The way it is easier and more economical. To get it is not difficult because the bean is available in traditional markets.

Using snack nuts will have an excellent effect to your body, because beans do not have harmful substances or chemicals that would interfere with your body's organs. You can also replace your vegetables using spinach. Spinach has an iron content is quite high compared to other vegetables. Consuming vegetables will make our body feel healthier and fitter. Those are some tips relieve menstrual pain the best that we provide to you.