There are so many health benefits mushroom unbelievable. Mushroom contain some nutrients, vitamins and minerals as well as antioxidants and antibiotics have qualified. There are different types of mushrooms and medicinal, but they all have one thing in common. They include the type of saprophytes. This means they do not have chlorophyll to make their own food so they live on the nutrients found in decaying plant and animal matter.
Add some mushrooms in
your diet can not only provide good taste in your food but will also
benefit your health you know! Mushroom helps prevent breast and prostate
cancer, lower blood cholesterol levels,
which is helpful for diabetics, boosts the immune system, help you lose
weight and contains selenium for healthy bones, nails and teeth.
Even though frequently regarded as a vegetable, but mushrooms are able to provide a wide range of nutrients that you normally encounter in the flesh, nuts, and seeds. All types of mushrooms such as portobello, shitake, button mushrooms until rich in essential nutrients and also low in calories.
Mushroom proved highly nutritious and beneficial to health:
- High protein, higher than chicken meat and soy
- Carbohydrates, vitamins B1, B2, B3, B5, B7 and even vitamin C that are not in the flesh, or soybean
- Rich in minerals calcium, iron, magnesium, phosphorus, K, P, S, Zn
- Folic Acid is high so as to cure anemia,
- Flofastin substances, which can lower cholesterol,
- Glucan substance that has the effect of antioxidants and as anti-tumor and enhance immunity / immune, anti-viral, antibacterial and even can kill the worms,
- Substances Pleuran, good for skin care, as it can bind water, moisturize the skin and as an anti-inflammatory
- Rich in fiber, so it is good for digestion,
Once we are aware of the nutritional content of mushrooms were very complete and well, it's time we started to try and switch to consuming oyster mushrooms right now (could be a vegetable or side dish), for improved nutrition, health and intelligence of our family.
Price cheaper than meat / fish a lot, high nutrition, easily processed / cooked, tasty and delicious taste, guaranteed 100% pure kosher as organic.
Here are the Health Benefits of eating Mushrooms for your body:
1. Controlling weight
If you want to lose weight, you can try substituting meat with mushrooms. A study shows that by eating mushrooms it can show improvements in body composition, such as a reduction in waist circumference and weight loss.
[Read: 3 Tips for Slim Fast Diet ]
2. In addition, mushrooms also contain very little sodium and fat, and 8-10 percent of dried mushrooms is a fiber component. Therefore, this food is ideal for those who are following the weight control program or diet to control hypertension.
3. Sources of potassium. Mushroom rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has revealed more potassium than a banana or a glass of orange juice.
4. Boost the immune system
Mushroom can boost your immune system by increasing production of antiviral proteins and beneficial for protecting the body's cells and repair body tissues. Mushroom are also able to improve the health of the dendritic cells in the bone marrow to help boost your immune system from invading microbes.
5. Antioxidant
Mushroom are a good source of antioxidants. Antioxidants such as selenium helpful to protect body cells from health problems which are capable of causing chronic disease.
Fight free radicals. Mushroom are rich in riboflamin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from free radical damage.
6. Reduce the risk of Prostate Cancer. In addition to fighting free radicals, levels of selenium in mushrooms also help prevent prostate cancer. Baltimore who studies aging study found that those who consumed selenium doses twice daily recommended 65 percent lower risk of developing prostate cancer. Men with the lowest selenium levels of risk four to five times more likely to develop prostate cancer than those with the highest selenium levels in the blood.
7. Prevent Breast Cancer. Button mushrooms contain functional components that inhibit the activity of aromatase (an enzyme involved in estrogen production) and 5-alpha-reductase (the enzyme that converts hormone to DHT function). Recent findings indicate that the button mushrooms can reduce the risk of breast cancer and prostate cancer. Button mushroom extract reduced the multiplication of cells and reduce tumor size. Effects of chemotherapy can be seen with the intake of about 100 grams of mushrooms per day.
[Read: 14 Foods to Prevent Breast Cancer ]
8. Overcome flu. In China and Japan, the shiitake mushroom has been used for centuries to cope with colds and flu. Lentinan, which were isolated from shiitake mushroom stems, otherwise stimulate the immune system, helps fight infection, and showed antitumor activity. (IK / OL-5). [Read: Natural Remedies for Influenza ]
9. Source of Vitamin D
Just like the human body, mushrooms also produces vitamin D when exposed to sunlight. Even when taking the extract button mushrooms then you will get the nutrients vitamins D2 and D3.
10. Fight Cancer
Mushroom are natural foods that can fight cancer. Consuming mushrooms regularly can reduce the risk of breast cancer. In addition shitake mushroom is also known to inhibit the growth of tumors. [Read: Natural Remedy to Prevent and Treat Cancer ]
Those are some important benefits of mushrooms for the health. However, mushrooms also require diligence in the selection and processing. Therefore, before taking them, should you need be careful.
Even though frequently regarded as a vegetable, but mushrooms are able to provide a wide range of nutrients that you normally encounter in the flesh, nuts, and seeds. All types of mushrooms such as portobello, shitake, button mushrooms until rich in essential nutrients and also low in calories.
photo credit: inra.fr
Mushroom proved highly nutritious and beneficial to health:
- High protein, higher than chicken meat and soy
- Carbohydrates, vitamins B1, B2, B3, B5, B7 and even vitamin C that are not in the flesh, or soybean
- Rich in minerals calcium, iron, magnesium, phosphorus, K, P, S, Zn
- Folic Acid is high so as to cure anemia,
- Flofastin substances, which can lower cholesterol,
- Glucan substance that has the effect of antioxidants and as anti-tumor and enhance immunity / immune, anti-viral, antibacterial and even can kill the worms,
- Substances Pleuran, good for skin care, as it can bind water, moisturize the skin and as an anti-inflammatory
- Rich in fiber, so it is good for digestion,
Once we are aware of the nutritional content of mushrooms were very complete and well, it's time we started to try and switch to consuming oyster mushrooms right now (could be a vegetable or side dish), for improved nutrition, health and intelligence of our family.
Price cheaper than meat / fish a lot, high nutrition, easily processed / cooked, tasty and delicious taste, guaranteed 100% pure kosher as organic.
Here are the Health Benefits of eating Mushrooms for your body:
1. Controlling weight
If you want to lose weight, you can try substituting meat with mushrooms. A study shows that by eating mushrooms it can show improvements in body composition, such as a reduction in waist circumference and weight loss.
[Read: 3 Tips for Slim Fast Diet ]
2. In addition, mushrooms also contain very little sodium and fat, and 8-10 percent of dried mushrooms is a fiber component. Therefore, this food is ideal for those who are following the weight control program or diet to control hypertension.
3. Sources of potassium. Mushroom rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has revealed more potassium than a banana or a glass of orange juice.
photo credit: tinytestkitchen.com
4. Boost the immune system
Mushroom can boost your immune system by increasing production of antiviral proteins and beneficial for protecting the body's cells and repair body tissues. Mushroom are also able to improve the health of the dendritic cells in the bone marrow to help boost your immune system from invading microbes.
5. Antioxidant
Mushroom are a good source of antioxidants. Antioxidants such as selenium helpful to protect body cells from health problems which are capable of causing chronic disease.
Fight free radicals. Mushroom are rich in riboflamin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from free radical damage.
6. Reduce the risk of Prostate Cancer. In addition to fighting free radicals, levels of selenium in mushrooms also help prevent prostate cancer. Baltimore who studies aging study found that those who consumed selenium doses twice daily recommended 65 percent lower risk of developing prostate cancer. Men with the lowest selenium levels of risk four to five times more likely to develop prostate cancer than those with the highest selenium levels in the blood.
7. Prevent Breast Cancer. Button mushrooms contain functional components that inhibit the activity of aromatase (an enzyme involved in estrogen production) and 5-alpha-reductase (the enzyme that converts hormone to DHT function). Recent findings indicate that the button mushrooms can reduce the risk of breast cancer and prostate cancer. Button mushroom extract reduced the multiplication of cells and reduce tumor size. Effects of chemotherapy can be seen with the intake of about 100 grams of mushrooms per day.
[Read: 14 Foods to Prevent Breast Cancer ]
8. Overcome flu. In China and Japan, the shiitake mushroom has been used for centuries to cope with colds and flu. Lentinan, which were isolated from shiitake mushroom stems, otherwise stimulate the immune system, helps fight infection, and showed antitumor activity. (IK / OL-5). [Read: Natural Remedies for Influenza ]
9. Source of Vitamin D
Just like the human body, mushrooms also produces vitamin D when exposed to sunlight. Even when taking the extract button mushrooms then you will get the nutrients vitamins D2 and D3.
10. Fight Cancer
Mushroom are natural foods that can fight cancer. Consuming mushrooms regularly can reduce the risk of breast cancer. In addition shitake mushroom is also known to inhibit the growth of tumors. [Read: Natural Remedy to Prevent and Treat Cancer ]
Those are some important benefits of mushrooms for the health. However, mushrooms also require diligence in the selection and processing. Therefore, before taking them, should you need be careful.
10 Amazing Health Benefits of Mushroom
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Oleh
Abine Naufal
