11 Benefits of Prune Juice for Hair, Skin and Health

11 Benefits of Prune Juice for Hair, Skin and Health

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Dipublikasikan oleh: Abine Naufal 12:28 AM

Prunes are highly nutritious fruits with a chewy texture and sweet taste. This fruits commonly known for their constipation relieving properties.

Benefits of Prune Juice for Skin

1. Mineral supply for the skin

Prune juice contain minerals such as calcium, phosphorus, iron, magnesium, etc. which give you a glowing healthy skin.

2. Reduces Skin Problems

Prunes are rich in vitamin A that plays an important role in skin health. Prune juice is helpful in minimizing these skin troubles. Vitamin A clears your system of certain toxins that can cause skin problems such as wrinkles, acne, and fine lines. It also helps your skin stay moisturized. [More: Healthy Nutrition for Beauty Skin ]

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3. Wonderful Moisturizer

This fruit have great moisturizing effects over skin. People who are suffering from dry skin or excessively oily can try applying a prune face mask. This is extremely helpful in making the skin smooth, soft, and revitalized.

Benefits of Prune Juice for Hair

Prune is a rich source of vitamins B, C, etc. which play a significant role in the health of your hair. These components prevent damage and strengthen hair follicles from the roots.

4. Promotes Hair Growth

Minerals plays a key role in providing nourishment to the hair. Minerals provide the essential nutrients to your hair, which in turn give you shiny and lustrous hair and promote hair growth.

[More: Essential Vitamins and Supplements for Hair Growth ]

Benefits of Prune Juice for Health

5. Balances Blood Sugar

Soluble fiber present in prune juice helps normalize blood glucose levels by slowing the absorption of sugars. These also increase insulin sensitivity which further helps in the prevention of diabetes.

6. Prevents Constipation

Prunes juice are known to relieve constipation as it is very rich in insoluble fibre content.

7. Maintains Cholesterol Balance

The insoluble fibre content of prune juice binds to cholesterol and other fatty acids to promote their excretion through waste.

8. Protects the heart

Prune are known to lower the risk of heart diseases and helps in lowering blood pressure as it contains of antioxidants, omega 3 and other nutrients required by our heart. Therefore, should be consumed daily.

9. Prevents Hemorrhoids

Soluble fiber present in prune juice acts as a natural laxative aiding with constipation and hemorrhoids. [More: Home Remedies and Natural Tips for Hemorrhoids ]

10. Prevent Anemia

Prunes are rich in iron which can be used as a natural remedy for treating anemia.

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11. Maintain your weight

Prunes can help you lose weight because of their high fiber content and a great source of energy. Eating prunes can help you lose weight because fiber helps satisfy hunger before you eat as many calories. [More: 18 Amazing Tips to Lose Weight In a Week ]

sources: boldsky.com, stylecraze.com

Unexpected Health Benefits of Dates

Unexpected Health Benefits of Dates

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Dipublikasikan oleh: Abine Naufal 10:30 PM

Dates, delicious fruits which brimming with much-needed energy and minerals to help you stay healthy and fit. Its a good source of fiber, sugar, and energy.

The benefits of dates include relief from intestinal disorders, constipation, x dysfunction, heart problems, diarrhea, abdominal cancer, anemia, and many other conditions.

These delicious fruits are effective for gaining weight also, rich in several minerals, vitamins, and fiber too. The date fruits contain magnesium, calcium, potassium, manganese, oil, iron, sulfur, copper, and phosphorous which beneficial for our health.  It also contains vitamins such as niacin, riboflavin, thiamin, folate, vitamin A and vitamin K. Dates are necessary for a balanced and healthy diet.

The best ingredients for muscle development, useful in preventing abdominal cancer. By eating dates helps avoid overeating of food. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are soothed.

Dates are very best versatile foods that can regulate the digestive process. It can significantly boost energy levels. Taking dates everyday will help you to maintain your eye health. These fruits quite effective in guarding against the problem of night blindness also.

Photo source: ocmenus.com

Health Benefits of Dates

Bone Health and Strength

Minerals found in dates make it a super food for fighting off painful and debilitating diseases like strengthening bones and osteoporosis. Dates contain magnesium, manganese, selenium, and copper, which are integral to healthy bone strength and development. So, give a boost to your bones!
[More: 7 Simple Tips to Prevent Osteoporosis ]

Men's Weakness

Dates are beneficial for increasing your stamina. Soak dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of honey and cardamom powder. It reducing sterility caused by various disorders.

The high levels of flavonoid and estradiol components of dates are what increase sp3rm count and motility, and promoting increased test3s weight and size. So, for a masculine boost, eat dates, because these frutis are a powerful natural aphrodisiac!

Photo source: dynamiccontractiontechnique.com

Allergies

The most interesting of dates is the presence of organic sulfur. It beneficial for reduce of seasonal allergies and allergic reactions. Organic sulfur compounds have a positive impact on the amount of suffering people experience from Seasonal Allergic Rhinitis. Dates are a amazing way to somewhat stem the effects of those seasonal allergies.

Weight Gain

Dates should be included as daily menu of a healthy diet. Dates consist of proteins, sugar, and many essential vitamins. If consumed with cucumber paste, you can also keep your weight at balanced level, rather than over-slimming. The calories in these fruits are sufficient to meet the daily requirements. If you want to increase your weight, or to build your muscles, or you have become weak, you need to eat dates!

[More: Healthy Ways to Gain Weight Naturally ]

Constipation

For those that are seeking chronic constipation remedies, the fiber found in dates can help to relieve a clogged colon when necessary. Dates are often categorized as a laxative food. Simple method to use dates for relieving the stomach of hard stools.: Soak them in water over night. Then, eat the soaked dates in the morning. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements which can relieve symptoms of constipation.

Healthy Heart

Dates are very helpful in to maintaining your heart healthy. Soak them in water for the night, then consumed in the morning, they have a positive effect on weak hearts. Dates are a rich source of potassium, which reduced the risk of stroke.

Besides that, dates are suggested as a healthy way to reduce the levels of bad cholesterol, which is factors affecting heart attacks and stroke. Hence, dates can seriously improve the overall health of the heart. [More: Tips for Reduce Cholesterol ]

Intestinal Disorders

The nicotine content in dates beneficial for curing intestinal disorders. It helps to inhibit growth of the pathological organisms. Hence, they help stimulate the growth of friendly bacteria. In terms of digestive issues, dates contain soluble and insoluble fibers, amino acids which can stimulate the digestion of food, meaning that more nutrients will be absorbed by the digestive tract for proper usage.

Anemia

High mineral content in dates beneficial for many health conditions, but their iron content levels make them a perfect dietary supplement for anemia. It help to increasing strength and energy, while decreasing feelings of sluggishness and fatigue. [More: Natural Remedies to Relieve Depression ]

Soak 2 dry fruits in a cup of milk, and let them soak overnight. Eat the these fruits in the morning on an empty stomach. It really helps anemic patients. Eating dates every day in the morning empty stomach and then have milk. It works wonders!

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Energy Booster

Dates are rich in natural sugars like sucrose, fructose, and glucose. Hence, they are the perfect to increase energy. Many people use dates for a quick snack when they are feeling sluggish or lethargic.

Nervous System Health

Vitamins in dates boost to nervous system health and functionality. Potassium promote a responsive and healthy nervous system, and it also improves the alert and speedness of brain activity. Hence, dates are a wonderful food source for elderly and their nervous system becomes unsupported or sluggish, and to keep your mind sharp.

Night Blindness

Dates are usually employed to fight off various conditions affecting the throat, nose, and ear. Rubbed the paste of date palm around the eyes to reduce the frequency of night blindness, and this solution is used as an alternative medicine.

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Diarrhea

Potassium in ripe dates as an effective way of controlling diarrhea. They are easy to digest. The soluble fiber in dates can help relieve diarrhea and healthy functioning of the excretory system.

Intoxication

The benefits of dates include as a remedy for intoxication. Dates provide quick relief for that. They should be soaked overnight for the best results.

Abdominal Cancer

Dates being a natural way to reduce the impact and risk of abdominal cancer. They work as a useful tonic for all people, better than medicines, so they don’t have any negative side effects on the body. They can be easily and quickly digested for boost of energy

References: familynutritiononline.com

10 Health Benefits of Jackfruit

10 Health Benefits of Jackfruit

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Dipublikasikan oleh: Abine Naufal 8:18 PM

Jackfruit is mainly cultivated in tropical or close to tropical climates. Apart from its delightful taste, jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.

Health Benefits of Jackfruit

Strengthen Immune System

Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function.

Protect against Cancer

In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties.

Aids in healthy digestion

Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements.

Maintain a Healthy Eye and Skin

Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.

Boost Energy

Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!

Lower High Blood Pressure

Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.

Control Asthma

The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.

Strengthen the Bone

Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.

Prevent Anemia

Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.

Maintain a Healthy Thyroid

Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.

sources:healthonlinezine.info