Amazing Benefits of Apple for Your Health and Skin

Amazing Benefits of Apple for Your Health and Skin

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Dipublikasikan oleh: Abine Naufal 8:28 AM

Apples are a fruit that is identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of apples. The fruit is widely available in the market, supermarket or a larger perbenlanjaan. Because classified into fruits, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For this reason, begin to regularly consume this fruit, to prevent the body from various diseases. So, what are the benefits of apple magic for the body's health?

Based on the fact, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, Not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. Previous article we discussed about Pineapple Juice Benefits For Skin, Hair And Health. Health tips this time will reveal the various Benefits of Apples for your health.

Here are Amazing Benefits of Apple for your Health:

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Increase the Heart Health

This is due to the content of phenolic compounds found in apple skin. For this reason, the first Wash with running water, before eating apples with the skin.

Preventing Heart Attacks and Strokes

Heart attack, stroke, and diseases that attack the arteries associated with bad cholesterol (LDL cholesterol). Apples can help you to prevent it because apple has the ability to lower bad cholesterol levels up to 23 percent. Interestingly, Apple managed to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke are no side effects like other cholesterol-lowering drugs.

[Read: Tips for Reduce Cholesterol ]

For Preventing Diabetes

The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.

[Read: How to Treat Diabetes Naturally ]
 

Keeping Body Weight

Having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.

Strengthening the Immune System Body

The content of antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.

Deterrent Diarrhea and Constipation

Fairly high fiber content in apples can help the digestive system. Causing health problems such as diarrhea or constipation you will not experience again.

Preventing Cancer

Based on research conducted in Hawaii, there is a link between consumption of apples with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the appearance of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.

[Read: Natural Remedy to Prevent and Treat Cancer ]

Various avoidance Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body.

Improve Vision

Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.

[Read: 6 Natural Ways to Treat Cataract ]

Increase the the Ability of the Brain

Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain to form new structures that in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in people who are elderly.

This is supported by a recent study found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature Alzheimer. [read: Foods to Make You Smarter ]

Benefits of Apples for Beauty

Nutrients contained in apples can care for the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.

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In addition to health benefits of apple fruit is also beneficial for beauty.

Reduce Wrinkles on the face

Apples efficacious as a facial cleanser, smoothing wrinkles on the face. How to use is to be shredded and then applied to the face evenly. Let stand for 15 minutes then rinse with warm water until clean. Use regularly to get maximum results.

[Read: 5 Best Vitamins For Beautiful Skin ]

Prevent Oily Skin and Acne

how to make: Mix grated apples with honey apply to face evenly, and let stand 10 minutes then rinse with cold water. [Read: Home Treatment for Oily Skin ]

Eliminate Eye Bags

How to make: Mix 2 tablespoons apple cider with grated potatoes. How to use the while lying down, then apply on the eyelids and cover with a warm cloth. Let stand until 20 minutes then rinse with warm water until clean.

Moisturize Skin

Method: Grate an apple and mix with honey, then use as a face mask, wait for it to dry and rinse, do regularly.

Now that the various benefits of apples for health and beauty, to obtain benefits from now on you should start eating apples regularly. May be useful.

Amazing Health Benefits of Soybean

Amazing Health Benefits of Soybean

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Dipublikasikan oleh: Abine Naufal 10:39 PM

We often said that soybean can replace meat for those who are classified as vegetarians. Soybeans are storehouse of nutrients and health benefits you can get from a number of soybean-based products such as soybean milk, tofu, bean sprouts, beans, sauce and flour.

Soybeans are kind of nuts that are common in East Asia. They are classified as an oilseed. Soy is considered a complete protein because of the amount of essential amino acids. The benefits soybean found in countries such as China and Japan, where people are less likely to develop heart disease, osteoporosis, breast cancer and prostate gland.

Here are health benefits of soybeans:

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1. Antioxidants

Soy contains compounds called isoflavones, which is beneficial to improve health. These compounds are responsible for cell repair and prevent damage to cells caused by pollution, sunlight and normal body processes.

2. Reduce the risk of heart disease

Protein and isoflavones present in soybeans, helps in reducing LDL (Low-Density Lipoprotein) and decrease the possibility of blood clots. This in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease in LDL cholesterol 5% on average. [Read: Natural Ways to Lower Cholesterol ]3. Preventing Osteoporosis

Soybean protein helps in better absorption of calcium in the bones. Isoflavones present in soybean foods serve to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis. [Read: 7 Simple Tips to Prevent Osteoporosis ]

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4. Prevent Cancer

Isoflavones act as an anticancer agent against cancer cells. Protect the body from cancer of the uterus such hormones, breast and prostate.

[Read: 14 Foods to Prevent Breast Cancer ]

5. Reverse the effects of endometriosis

Soy helps in delaying the action of the body's natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.
[Read: Natural Remedies to Cope Dysmenorrhea ]

6. Coping with the symptoms of Menopause

The content of isoflavones in soybean help to regulate estrogen. Research has found that soybean isoflavones can reduce the heat in the body (hot flushes) in postmenopausal women.

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7. Giving effect to both diabetes and Kidney disease

Protein and soluble fiber soybean, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease.

[Read: 9 Tips How To Keep Kidney Healthy ]

8. Keep your weight

High fiber content in soybeans as a tool for management (set) weight. It is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly assist you in the process of weight loss.

How to Treat Diabetes Naturally

How to Treat Diabetes Naturally

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Dipublikasikan oleh: Abine Naufal 11:25 AM

Diabetes is one type of disease is very dangerous for the sufferer. Then How to treat Diabetes safe in order not to relapse again. Treatment we choose not arbitrary because it can be dangerous to the body.

Diabetes Symptoms include:

Diabetes Type 1:

- Thirst is often
- Frequent urination
- The weight down, but the appetite continues to rise
- fatigue
- nausea
- vomiting

Diabetes type 2:

- Quickly feel hungry and thirsty
- Frequent urination, especially at night
- Easily tired, often feel sleepy. [Read: Natural Remedies To Treat Insomnia ]
- blurred vision
- Often tingling, especially in the feet and hands
- Losing weight quickly without any effort
- Itching of the external genitalia
- Decreased se*ual desire and impotence tend
- If exposed to infection, recovery is long.

How to Treat Diabetes Naturally

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Various studies have shown that compounds in soursop leaf extract has anti-diabetic properties, anti-cancer, anti-inflammatory, hepatoprotective, boost immunity, aromatase inhibitors, antibacterial, antifungal, antiplasmodial, and cytotoxic activity. Compounds derived alpha-mangostin as soursop leaf extract has the ability to suppress the formation of carcinogenic compounds in the colon.

Soursop leaves that have a lot of content of one of them has a hypoglycemic (substances that are lowering blood sugar levels) So Potent Disease And Diabetes traditionally Soursop Leaf is For All Diseases Drugs, Like Uric Acid, Renal Failure, Rheumatism, Piles etc. As for treating cancer, according to some records soursop leaves are able to work 10,000 times stronger than chemo therapy or adriamycin in the press and slow the growth of cancer cells.
 

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How to cultivate Soursop Leaves for Diabetes medicine

How to cultivate Soursop Leaves for the first diabetes drug that you can do by boiling soursop leaves as much as 10 to 15 sheets with about 3 cups of water. Wait until the water boils and shrink until the remaining 1 cup of the cooking water. Then you strain while hot and drink when it is warm routinely 3 to 4 times a day. In selecting leaves you use, should not be too old or too young so-containing compounds in the leaves in optimal condition.

[Read: 14 Foods to Prevent Breast Cancer ]

In addition by processing soursop leaves for diabetes medications above, you can also cultivate soursop leaves in the dry state. This can be done with soursop leaf drying in the sun where the material you cover with a black cloth to avoid content of compounds in soursop leaves. Then after you dry as much as 10-15 leaves boiled in 2 cups of water. Wait until boiling and the remaining 1 cup of water and serve when steeping already somewhat warm.

Amazing Health Benefits Behind a Bitter Taste of Mahogany Seeds

Amazing Health Benefits Behind a Bitter Taste of Mahogany Seeds

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Dipublikasikan oleh: Abine Naufal 6:36 PM

Mahogany (Swietenia mahogany Jacq) can be found growing wild in the forests of teak and other places close to the beach, or planted as a roadside tree protector. Plants are originally from the West Indies, can flourish when grown in brackish sand close to shore.

Like most drugs, mahogany is also a bitter taste. However, behind the bitterness of the stored natural properties for a variety of complaints, which among other things due to the flavonoid and saponinnya.

Here are the benefits and efficacy of mahogany seeds:

1. Mahogany seeds can be used to improve blood circulation

Mahogany seeds contain flavonoids that are useful for blood circulation, especially to prevent the blockage of the blood vessels. Cholesterol levels in the body will decrease. Also, it can also reduce bleeding, pain, and may be an anti-oxidant that patent to get rid of free radicals.

In traditional Chinese pharmacology and treatment of others mentioned, this plant has a bitter nature, cold, antipyretics (fever), antifungal, and can lower high blood pressure. The pharmacological effects obtained from the use of dried beans, finely ground, up into powder.

2. Helps in maintaining the blood pressure

Mahogany seeds are believed to treat high blood pressure. To treat high blood pressure, you could make a drink by way of seed mahogany brew with hot water. After that, water steeping grain mahogany filtered for drinking in the morning and evening.

Efficacy mahogany seeds, namely hypertension, blood sugar disorders, lack of appetite, fever, and helps maintain durability. How to cultivate it, seeds crushed or pulverized into a powder and brewed with hot water.

3. Reducing fat in the body

Mahogany seeds also contain saponins that can reduce fat inside the body, boost the immune system, can strengthen liver function, useful for preventing plague, improving blood sugar levels, as well as blood and slow the clotting process.

4. Treat malaria

Benefits and content of mahogany seed has long been known as a drug for treating malaria. How to consume is also quite easy. You can hang it to dry and mahogany seeds are separated from the chaff. Once dried, mahogany seeds can be processed into a powder that is ready to be consumed.

5. Regulates Diabetes

Plants that have the ability as an astringent (drying) may precipitate intestinal mucous membrane protein and forms a layer that protects the gut, thus inhibiting glucose intake and the rate of increase in blood glucose.

Unfortunately, Although the benefits of and content of mahogany seeds so much and can be used as medicine, but you also have to be careful with side effects that can be generated by the mahogany seeds. Saponi material contained in a mahogany seed does have good benefits but also have side effects that can make the risk of high cholesterol. In addition, the recommended dose to about 200 mg of flavonoids per day. Therefore, you have to be smart in taking the mahogany seeds.

Until now there are still utilizing mahogany seeds as raw material ingredients to treat a variety of diseases. Spread from mouth to mouth, mahogany herb powder was believed to have a property to help the healing process and vitality. In addition to powders, there is also a direct taking mahogany seeds after throwing flat-shaped outer skin.

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Amazing Health Benefits of Indian Gooseberry

Amazing Health Benefits of Indian Gooseberry

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Dipublikasikan oleh: Abine Naufal 6:59 AM

Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. The Indian Gooseberry belongs to the Euphorbiaceae family. Both dried and fresh fruits can be consumed for their health benefits. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Antioxidant agents prevent and repair these damages.

Health Benefits of Amla

The health benefits of amla include the following:

Digestion

Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Reducing constipation can also help protect your from various gastrointestinal disorders, even colorectal cancer!

Metabolic Activity

Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!
Eye Care

Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!
Hair care

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Calcium Absorption

Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.

Menstrual Cramps

Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps.

Diabetes

Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Indian Gooseberry stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients and keeping their body balanced and healthy.

Diuretic Activity

Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Furthermore, it can help you lose weight, since up to 4% of urine is actually composed of fat.

Heart Disease

As mentioned above, gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. By reducing excess cholesterol buildup, the chromium can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries.

Infection

Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response. It increases the white blood cell count in the body, which is the main line of defense for the immune system, since white blood cells attack and eliminate foreign toxins and substances in the bloodstream and throughout the body.

Diarrhea and Dysentery

Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen).

Improving Appetite

Consuming Gooseberry powder with butter and honey before a meal improves appetite.

Anti-Aging

Free radicals are associated with signs of aging like wrinkles and age spots. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Gooseberry lowers cholesterol levels, increases red blood cell production, and strengthens teeth and nails.

In other words, consume Indian Gooseberry (Amla) as a fresh fruit, juice, or dried form to see a big improvement in your health!

sources: organicfacts.net

Cucumber tree Benefits to Your Health

Cucumber tree Benefits to Your Health

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Dipublikasikan oleh: Abine Naufal 10:30 AM

Cucumber tree (avverhoa bilimbi) which taste sour fruit thrives in areas that get a lot of direct sunlight but enough air humidity. Even without the need for large tracts of land. Is often used as a cooking ingredient, but it turns out you know a lot of health benefits. What is it?

Cucumber tree with the chemicals in them (calcium oxalate, sulfur, formic acid, etc ...) some efficacious for the treatment of diseases. Savor the fruit, leaf, and flower buds, among others:

1. Bleeding Gums

Regular consumption of fresh cucumber tree or it could be already made sweets

2. Pimple

For external treatment. 3 Wash the fresh cucumber tree, in the grate and give a little salt. Stick it had grated on acne prone skin. Apply 2 times a day

3. High Blood

* Prepare 3 pieces cucumber tree
* Seeds sriganding 25 grams, wash and then mashed until smooth
* Cook 4 cups of water, add seeds cucumber tree and srigading.
* Let cool, then strain the herb
* Drink one glass a day

4. Pain Mumps (Mumps / parotitis)

Take half a handful of leaves cucumber tree and mash together with the garlic 3. Compress on the part of the mumps.

5. Cough

Boil the leaves, flowers, and fruit cucumber tree in the same amount of boiling water for half an hour, then drink the water. Or you can also boil a handful of leaves and flowers, as well as two pieces cucumber tree with 2 cups of water with sugar cubes until the water the rest of the half. Strain and drink 2 times a day.

6. Diabetes

6 pieces cucumber tree puree and boiled with a glass of water until the remaining half. Strain and drink twice a day.

7. Rheumatism

Mash a handful of cucumber tree leaves until smooth and add whiting and rub it into the affected part.

8. Thrush

Boil 10 flowers cucumber tree, tamarind and palm sugar with 3 cups of water until the water remaining 3/4 sections. Filter and drink twice a day.

9. Toothache

Chew 5 pieces cucumber tree with salt. Repeat several times until the pain disappeared.