Top 10 Natural Home Remedies for Back Pain Relief
The body can experience muscle pain in different parts. Some common causes include extreme stress in one or more areas of the body or bad posture. Some measures you can take to ease any muscle discomfort include taking pain reliever, gently stretching the muscles, applying ice to the affected area, and giving yourself time to rest.
This list below gives you the effective home remedies for backache. Pick one for best results.
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Home Remedies for Backache
1. Garlic:
About 3 cloves of garlic can be taken each day on an empty stomach for getting rid of backache. Mustard oil or Coconut oil can be mixed with 9 cloves of crushed garlic and heated. This can be cooled , then stored. Apply it for about 25 minutes before taking a shower. Garlic oil can be used to massage the painful areas, too.
[More: Unexpected Benefits of Eating Garlic Every Day]
2. Ginger:
Ginger root is supposedly natural products with treatment of backache. The anti-inflammatory properties present in ginger help the muscles relax. Fresh ginger paste and eucalyptus oil can be applied on the affected area. Ginger tea can be prepared by boiling them in water. Do it each day to reduce the stiffness of the muscles.
3. Basil Leaves:
Boil about 9 leaves of fresh basil in a cup of water till reduces to half. Add a little salt, and then consumed twice each day for relieve backache.
4. Chamomile Tea:
Chamomile tea is a home remedial solution for your backache. Warm tea helps in relieving the ache.
5. Ice Packs:
An ice pack is one of home remedies for all kinds of aches including backache. It cures the swelling in the area. Ice bags can be filled with ice cubes and applied on your back for about 20 minutes.
6. Milk:
Milk rich in calcium. It helps in keeping the muscles healthy and the bones strong. Having two glass of milk every day will treat existing ones like backache.
7. Massage:
Getting a back massage is one of the effective home treatment for backache. Any oil can be used to ensure that the hands move smoothly. This helps in treating backaches.
8. Wheat:
Some compounds found in wheat leave an analgesic effect that relieve backache. For maximum benefits, soak a wheat in water for an entire night. In the morning, mix it with coriander and cuscus grass. Add a glass of milk to it and boil until thick. It should be consumed twice every day.
2. Ginger:
Ginger root is supposedly natural products with treatment of backache. The anti-inflammatory properties present in ginger help the muscles relax. Fresh ginger paste and eucalyptus oil can be applied on the affected area. Ginger tea can be prepared by boiling them in water. Do it each day to reduce the stiffness of the muscles.
3. Basil Leaves:
Boil about 9 leaves of fresh basil in a cup of water till reduces to half. Add a little salt, and then consumed twice each day for relieve backache.
4. Chamomile Tea:
Chamomile tea is a home remedial solution for your backache. Warm tea helps in relieving the ache.
Photo: anglotopia.netdna-cdn.com
5. Ice Packs:
An ice pack is one of home remedies for all kinds of aches including backache. It cures the swelling in the area. Ice bags can be filled with ice cubes and applied on your back for about 20 minutes.
6. Milk:
Milk rich in calcium. It helps in keeping the muscles healthy and the bones strong. Having two glass of milk every day will treat existing ones like backache.
7. Massage:
Getting a back massage is one of the effective home treatment for backache. Any oil can be used to ensure that the hands move smoothly. This helps in treating backaches.
Photo: klasinskiclinic.com
8. Wheat:
9. Water:
Water is the way to flush out toxins from the muscles. Having plenty of water relaxes the muscles and improves blood circulation to the area. It also reduces the swelling. This is the best natural treatment for backache.
10. Warm Shower:
A warm water shower helps in reducing backache. Taking a warm water bath for about 10 minutes each day will help you treat the aches in your body.
source: stylecraze.com
Natural Home Remedies for Back Pain Relief
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