Essential Vitamins and Supplements for Hair Growth

Essential Vitamins and Supplements for Hair Growth

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Dipublikasikan oleh: Abine Naufal 12:17 AM

Hair fall can be worrying. There's a way to fix it. Several health conditions can cause hair loss include stress, nutritional deficiency, iron deficiency, alopecia, childbirth, menopause, thyroid, and others.

Most hair loss is associated with poor diet, genetic factors and the overall aging process. Many people may notice thinning of hair starting in about their thirties.

Essential Vitamins for Hair Growth

Your hair is basically protein based. So, vitamins for hair and the need for the right nutrients will help you raise hair growth.

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Here are the most Essential Vitamins for Hair Growth

1. Vitamin E

Vitamin E is essential for hair growth as it restore damaged hair, dry and rough. It protects from drying out and keeping your hair shiny. It also promotes blood circulation and  keeps the scalp healthy. Foods containing Vitamin E: Peanuts, almonds, milk, sunflower seeds, fish, cooked spinach, and dried herbs. [More: Almonds Benefits For Hair And Health].

2. Vitamin C

Vitamin C has the ability in hair dryness efficiently and cure premature graying of hair. Foods containing Vitamin C: Strawberries, guavas, lemons, and mandarins.

3. Biotin or Vitamin B7

Biotin is favorite of all the hair growth vitamins. It improves the health and texture of the hair and repairs brittle hair. Biotin work wonders on hair thickness and volume. It aids in the growth of cells and the production of fatty acids within the cells. Amino acids plays an important role in building blocks of proteins and process of glucogenesis too. Hence, it increase hair growth and straightening of hair. Foods containing biotin: Raspberries, eggs, bananas, yeast, walnuts, cauliflower, and almonds.

4. Vitamin A

Vitamin A important for hair growth. Vitamin A keeps your hair shiny and black. It contains Antioxidants that prevents the hair from drying out and moisturizes the scalp. They helps in thickening and strengthening of the hair. Foods containing Vitamin A: Milk, liver, spinach, egg yolk, carrots, mangoes, etc.

5. Folic Acid

Folic Acid is “the hair vitamins”, which beneficial for making your hair shiner and  thicker. It also help to fight graying hair. Foods containing Folic acid: All cereals and whole wheat grains contain folic acid.

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6. Vitamin B12

Vitamin B12 help to prevent hair loss. Vitamin B12 aids in the absorption of iron to the body. Iron deficiency can lead to hair loss. Foods rich in Vitamin B12: Cheese, milk, eggs, whey powder, and yoghurt.

There are others nutrients that help vitamins absorption, they are proteins and iron.

- Proteins

Proteins giving you a shiny hair, while iron maintain the strength of the hair roots. Without both, hair prone to damage and falling out. Foods containing proteins: Milk, sprouts, and more.

- Iron

Alopecia caused due to iron deficiency. Treatment for hair loss is enhanced when iron deficiency. This involves stimulating hair growth. Foods containing Iron: Beans, red meat, turkey, green leafy vegetables, and dried fruits.

Supplements for Hair Growth

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Viviscal

Viviscal has a high content of omega 3 fatty acids and vitamin C.

Nourage

The active ingredient in Nourage is Keratin. Keratin is an extremely strong protein that is a major component in hair, skin, nails, and teeth.

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Capers Benefits For Hair, Skin And Health

Capers Benefits For Hair, Skin And Health

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Dipublikasikan oleh: Abine Naufal 2:02 PM

Health benefits of capers due to their nutrient content, which helps reach recommended daily intake. However, due to their high salt content, you should consume them in in proportion.

Capers are rich in fiber, which helps to fill your stomach and prevent constipation without adding calories. Fiber may also help to lowers your risk of cardiovascular disease. Capers contain vitamin K which help keep your bones healthy, plays a role in blood coagulation, aids in cell growth, development of your nervous system and cartilage. Capers are source of iron that aids in oxygen transport and helps your cells make energy, aids in cell growth.

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Capers Nutritional Value:

Capers contain carbohydrate, sugar, dietary fiber, fat, protein, vitamin C, vitamin A, vitamin K, vitamin E, niacin, riboflavin, iron, sodium, potassium, and energies.

Health Benefits of Capers

1. Antioxidant Powers:

Flavonoid compounds present in capers help to prevent free radical, which can cause cancer and skin diseases. Capers helps in treating strained blood vessels, and smooth circulation of blood. Quercetin in caper has anti- inflammatory, antibacterial, analgesic, and anti-carcinogenic properties. [More: Natural Remedy to Prevent and Treat Cancer ]

2. Vitamin Vitality:

Capers very rich in vitamin A which improves eyesight, reduce the risk of certain cancers, and helps retains our immunity system. vitamin K present in caper to allow for optimal bone health. Niacin protects against cardiovascular diseases and also supports cognitive functions, the nervous and digestive system. Riboflavin helps the body to convert food into fuel that keeps us energetic, and helps to maintain a healthy nervous system.

3. Mineral Mine:

Capers contain minerals like calcium, iron, copper and high levels of sodium. Calcium helps in building strong teeth, and bones. Copper help a number of body functions. Iron helps our muscle to use oxygen. [More: 7 Simple Tips to Prevent Osteoporosis].

4. Bad Enzyme Buster:

Capers can destroys certain byproducts found in foods which are rich in fat. These are responsible for cardiovascular disease and cancer.

5. Fiberlicious Good:

Capers are sources of fiber. hence, reduce your chances of developing constipation. You can increase your fibre intake by eating capers.

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Medicinal Uses of Capers:

6. Capers have been used as a treatment for rheumatic pain, relieves flatulence and stomach ache, improving appetite, lower blood sugar (keep diabetes in check), and reduces phlegm. [Read: How to Treat Diabetes Naturally ]

Skin Benefits of Capers

7. Dry Skin Relief:

Capers can be used for the dry skin to get the required moisture.

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8. Skin Aid:

Capers also used in treating various skin disorders such as irritation,  pimples, redness, and inflammation. In addition, they are under the use of many skin care products. The antioxidants they helps to slow down the aging process like wrinkles and fine lines. [More: Healthy Nutrition for Beauty Skin ]

Hair Benefits of Capers

9. Promotes Hair Growth:

Capers are rich in iron and vitamin B, which known for promoting hair growth. Vitamin B helps blood circulation. Thus it sustains the overall health of hair. Iron helps to prevent hair loss.

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Pine Nuts Benefits for Skin And Hair

Pine Nuts Benefits for Skin And Hair

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Dipublikasikan oleh: Abine Naufal 9:36 PM

Pine nuts are edible seeds that usually used in preparing pesto sauce. This is why the pesto sauce so healthy. They are full of essential minerals, vitamins, fats and other elements needed for body health.

By adding nuts to the daily menu reduces blood cholesterol levels, keeps your heart healthy, and helps to lose weight. They also offer beauty benefits for your hair and skin.

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Benefits of Pine Nuts for Skin

1. Relieves Dehydrated Skin:

A body scrub created with raw pine nuts and coconut oil revives the skin by sloughing off dead skin cells. Moreover, due to its excellent hydrating and moisturizing properties, it is a recognized remedy for relieving dehydrated skin.

2. Offers Fresh Skin and Revitalized:

Pine nut helps to reduce skin issues like pimples, itching, scabies, eczema, psoriasis and sores. These nuts give the skin fresh look.

Photo source: mountainbreezenaturals.com

3. Moisturizing Effects & Delayed Skin Aging:

High concentration of various essential minerals, vitamins, and antioxidant mineral make pine nuts helpful for skincare. Antioxidants and Vitamin E work to safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity. Anti-inflammatory properties present in the pine nut oil is suitable for sensitive skin types.It nourishes the skin and has moisturizing effects on the skin. [More: Latest Anti Aging Skin Breakthroughs ]

Pine Nuts Benefits for Hair

Pine nuts play an important role in boosting its overall health and preventing various hair conditions. [More: Bad Habits that Make Thin Hair ]

Photo: ayeshablog.com

4. Combats Hair Loss:

Vitamin B6, zinc, and biotin present in pine nuts helpful in combating hair loss and hair thinning. [More: Hazelnut Benefits for Hair ]

5. Boost Hair Growth:

Pine nuts contain high levels of protein and vitamin E, a vitamin known for boosting hair growth. Moreover, selenium and omega-3 fatty acids present in pine nuts strengthen scalp health.

6. Keeps Lustrous & Hair Healthy

These nuts rich in proteins that prevents the hair against damage and keeps them, healthy, strong, and lustrous.

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Chives Benefits For Skin, Hair And Health

Chives Benefits For Skin, Hair And Health

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Dipublikasikan oleh: Abine Naufal 11:10 PM

Chives is native to Asia, Europe, and North America. It have slender, long, hollow and tapering leaves. The strong smell of chives caused to a number of sulfur compounds such as allyl suphides and alkyl sulphoxides. However, chives sulfur content is lower than that of garlic and onion.

Due to their less pungent and mild flavor, chives are often used to enhance the flavor of sandwiches, soups, and fish dishes.

Health Benefits of Chives:

Chives possess antibiotic and anti-inflammatory properties. Being rich in antioxidants, vitamins, and minerals, they offer several health benefits. Some of the chive health benefits:

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1. Bone Health

This plant are a rich source of vitamin K which is vital for long term bone health. . Vitamin K assists the regulation of cells that help in preventing bone demineralization. It also helps with the production of a bone protein, which is vital for maintaining bone mineral density. [Read: 7 Simple Tips to Prevent Osteoporosis ]

2. Aids in Digestion

Chives rich in fiber, thus preventing diverticular disorders, constipation, and hemorrhoids. Chives help get rid of yeast, bacteria, and fungi in the intestinal tract, enabling proper functioning of the digestive system.

Chives contain high quantity of magnesium, potassium, calcium, zinc, copper, phosphorus, and iron, which help improve digestion. Chives have antibacterial properties that kill salmonella which cause intense digestive problems.

3. Cardiovascular Benefits

Regular intake of chives helps to reduce bad cholesterol levels. This plant contain allicin, an organosulfur to lower bad cholesterol and increase good cholesterol, thus help to lower the risk of heart disease and stroke.

Vitamin B6 reduces the levels of homcysteine in the blood. Allicin also releases nitric oxide that decreases blood pressure and reduces stiffness in the blood vessels. Selenium helps to prevent heart disease.
[Read: Tips for Reduce Cholesterol ]

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4. Anti-Carcinogenic Properties

Chives possess anti carcinogenic properties which help inhibit the growth of tumors and cancer. They contain many antioxidants, and selenium that can stop the growth of tumors and cancer cells, destroy free radicals, and protect cells from the effects of toxins.

Chives help your body to identify toxins and other cancer causing substances and eliminate them by produce glutathione. Chives have been found to be beneficial in treating stomach, esophageal, prostate, and gastrointestinal tract cancers.

[Read: 14 Foods to Prevent Breast Cancer ]

5. Anti-inflammatory Properties

Chives has a mild anti-inflammatory effect which can reduce the risk of rheumatoid arthritis. The juice of the plant can be used as an insect repellent, applied to wounds, it reduces fungal infections. Chives rich in vitamin C which helps prevent bruises and wounds, and supports the immune system.

Chives are source of vitamin E which has antioxidant properties that strengthen the immune system. Both these vitamins help to eradicate free radicals that can damage cells.

6. Beneficial for Circulatory System

Flavonoids present in this vegetable help reduce hypertension and stabilize blood pressure, while sulphides lower blood pressure and blood lipids. Vitamin C helps facilitates absorption of iron in the body and improve the elasticity of blood capillaries. Folic acid improves blood circulation.

7. Antibiotic Properties

Chives have antibiotic properties. The natural antiviral and antibacterial agents present in the vegetable work with vitamin C to destroy harmful microbes. This makes the plant an excellent natural defense against flu, common cold, and certain yeast infections.

Skin Benefits of Chives

Chives are known for their healing qualities which are beneficial for your skin as well. Chives have a natural antibiotic, thus offering the following benefits for skin:

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8. Anti-ageing Benefits

Vitamin C and E in chives have antioxidant properties which combat free radicals that cause skin ageing and damage to the cells. Chives often used to treat sunburns. Consuming it can prevent signs of ageing like wrinkles and fine lines.

[Read: Natural Ways to Skin Looking Younger and Sexier ]

9. Home remedy for Dry Skin

If you have dry skin, fresh chives can be used to combat it. Apply chives puree on your face and let it dry for 30 minutes. Cleanse and dab your face dry. If you do it regularly, you will find remarkable difference in the texture of your skin.

10. Heals Wounds

Chives are rich in vitamin C which improves the elasticity of skin and blood vessels, facilitates quick wound healing and prevents bruising.

11. Radiant Skin

Chives are a good source of beta-carotene, which helps to improve eye sight and effective in clearing acne. So, chives are a great for radiant skin.

Hair Benefits of Chives

Like garlic and onion, chives are also beneficial for your hair and scalp. Being rich in flavonoids, antioxidants, calcium, vitamin B6, vitamin C, magnesium, potassium, and germanium, this plant offer many benefits for your hair.

[Read: Homemade Hair Growth Treatments ]

12. Strengthens Hair Follicles

Chives increasing the flow of blood to hair roots and the scalp. Hence, it stimulate hair growth. They giving you shinier and a fuller head of hair, stop hair breakage. Chives to be effective in eliminating or reducing any itchiness in the scalp.

Chives juice also effective in treatment of dull hair and Hair loss. Chive hair masks to be effective in improving hair growth and thickness as well as slowing hair loss.

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So now that you know Benefits Of Chives For Skin, Hair And Health. Maybe useful
 

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Amazing Benefits of Coriander Seeds For Skin, Hair And Health

Amazing Benefits of Coriander Seeds For Skin, Hair And Health

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Dipublikasikan oleh: Abine Naufal 11:09 AM

Coriander is a source of iron, potassium, vitamins A, C, and K, calcium, magnesium and folic acid. It is known worldwide for its natural medicinal properties. This time we will share about the different health benefits of coriander seeds and skin.

Coriander Seeds Benefits For Skin, Hair And Health:

1. Anti-diabetic

People with diabetes and high cholesterol should drink water coriander, routinely. Anti-diabetic properties of coriander seeds stimulate insulin production thereby maintaining healthy blood sugar levels. It increases the amount of HDL (good cholesterol) in the blood and reduce the amount of LDL (bad cholesterol).
[Read : How to Treat Diabetes Naturally ]

2. Assist in Healthy Digestion

Seeds and fresh coriander leaf has anti-oxidant that supports the healthy functioning of the bowel and liver movement. It helps in the production of digestive enzymes. If you suffer from indigestion stomach, including coriander seeds in your daily menu.

Soak a few seeds in water for 12 hours. Filtering coriander seeds and drinking water on an empty stomach to cure your indigestion.3. Women's Health

Insert coriander seeds in a daily diet for patients with heavy menstrual flow can help to prevent menstrual irregularities.

4. Good sources of Vitamin C

Coriander is a rich source of many essential vitamins such as vitamin A, vitamin C, beta carotene and folic acid. Grains and cilantro contains one third of the daily recommended amount of vitamin C.

5. Eye Care
 

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In addition to conjunctivitis (red eyes), coriander also prevent other eye diseases. High content of antioxidants in reducing inflammation, redness, itching of the eyes.
[Read: 10 Simple Ways to Keep your Eyes Healthy ]

6. Anti-bacterial properties

Plenty of food and water borne diseases such as typhoid, cholera, dysentery, food poisoning caused by bacteria etc. (salmonella). Regular intake of coriander protect from food borne illness due to the anti-bacterial properties.

7. Detoxification

If some toxic heavy metals such as mercury, aluminum, arsenic, lead etc. Gets accumulated in the body, it leads to serious health problems such as eyesight disease, Alzheimer's, memory loss, and improper function of the neurological system and cardio-vascular.

Coriander seeds contain a natural compound that helps to remove all traces of toxic heavy metals and detoxify the body.

8. Anemia

In addition to vitamins, coriander also contain high amounts of iron which helps prevent anemia. Women in particular should include fresh leaves and coriander seeds in their diet along with iron supplements.

Coriander for Skin Benefits

9. Skin Disease

Coriander is very effective for curing skin diseases like rashes, itchy skin, eczema, and inflammation. Similarly, for canker sores and wounds. Gargle with coriander boiled water to cure canker sores.

It also serves as a remedy for skin itching and rashes. Make a paste of coriander seeds and add a teaspoon of honey and water. Apply on the skin itch for instant relief.

10. Dark lips

Prepare a mixture of 1 tbsp lemon juice and 2 tbsp coriander juice. Apply this all over the lips and leave it overnight. Wash the next morning and do it regularly and routinely to reveal pink and healthy lips.

11. Acne

Anti-bacterial properties to work effectively for acne, pimples and blackheads. Prepare a face mask with honey, turmeric and coriander paste. Apply the facial mask and let it dry. Wash your face thoroughly. [Read: Treat and Prevent Your Acne by Natural Ways ]

Benefits of Coriander Leaves For Hair:

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12. Hair Loss

To prevent falling hair, add the coriander seeds powder in your hair oil, then use it to massage your scalp. It also stimulates the roots for the growth of new hair.

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Onion Benefits for Health and Hair

Onion Benefits for Health and Hair

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Dipublikasikan oleh: Abine Naufal 12:26 AM

Onion in Latin is called Allium ascalonicum L. is a plant in the family Alliaceae. Tubers produced by plants is used by humans as a spice in cooking. There were mashed with other spices and fried onions used as a fragrance and flavoring dishes.

But remember don't keep onion slices more than one day, because the onion that has been cut is a breeding ground for bacteria although stored in the refrigerator. So, if you've sliced ​​red onion should be used right away or throw it away.

Nutrient content:

- flavonglikosida (functioning as an anti-inflammatory, bacteria killer, and reduce heat)
- protein
- fat
- calcium
- phosphorus
- Vitamins B1 and C.

Onion Benefits for Health

Like garlic, but used as herbs, onions can also be used as a traditional herbal ingredients to cure various diseases. Here are some health problems that can be overcome with a mixture of red onions:

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1. Curing constipation

Fibers contained onion helps remove toxins and food particles that get stuck in the gut hard. If you suffer from constipation, do not hesitate to eat a raw onion.

2. Bleeding problems

Red onion is one panacea to cure hemorrhoids. In fact, you can also use it to treat bleeding in the nose. Quite easy really. Sliced ​​onion and slowly breathe smells.

3. Controlling Diabetes

Eating raw onion can increase insulin production. So, if you have diabetes, eat a salad onions on a regular basis. [read: How to Treat Diabetes Naturally ]

4. Protect the heart

Consumption of raw onion on a regular basis can protect the heart from coronary disease dangers. These foods also control high blood pressure and open the blocked artery.

5. Controlling Cholesterol levels

This herbal food can control cholesterol by reducing bad cholesterol (LDL). Red onions also contain methylallyl sulfide and sulfur amino acids that can lower bad cholesterol and increase good cholesterol (HDL). [Read: Tips for Reduce Cholesterol ]

6. Prevent Cancer

Shallots have a lot of content of sulfur compounds. Sulfur can protect the body from cancer of the stomach, breast, lung, colon, and prostate. Eating raw garlic also helps cure urinary tract disorders know.  [Read: 14 Foods to Prevent Breast Cancer ]

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Efficacy Shallots for Hair

If you have any problems with the health of the hair such as hair loss and dandruff, the onions can be used as a drug to treat your hair problems at the same time nourish hair.

1. Treating Hair loss.

It is one of the benefits of a red onion. Onions are rich in sulfur, which can improve blood circulation and strengthens the hair. Prepare ingredients in a way to make onion juice first. Massage the scalp with hot coconut oil for 30 minutes, before applying onion juice to open the pores of the scalp. Then, cover your hair with a warm towel to vaporize hair. [Read: Natural Hair Loss Treatments ]

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2. Growing Hair

Massaging your scalp with garlic juice can increase blood circulation, thus resulting in the growth of new hair. Sulfur in the onions not only reduce hair loss, but also induces hair growth. Mix onion juice with coconut oil and massage the scalp. Let stand for 40 minutes and then rinse with a mild shampoo.

3. Cures scalp Infection Use onion juice to cure scalp infections. Fungal infections can damage your hair and also cause severe hair loss. In addition to treating infections of the scalp, red onions also help open the clogged pores of the hair follicles.

4. Overcoming Dandruff

You can also get rid of dandruff with onion juice. Mix the onion with the lemon juice, buttermilk, and add a few drops of honey. Apply to your hair and leave for 30 minutes. Rinse with a mild anti-dandruff shampoo to get rid of dandruff naturally.

With so many benefits of onion was thought appropriate to provide onion at home. Besides can be used as seasoning can also be used as home treatment.

Amazing Benefits of Jackfruit Seeds For Skin and Hair

Amazing Benefits of Jackfruit Seeds For Skin and Hair

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Dipublikasikan oleh: Abine Naufal 10:34 PM

After enjoying jackfruit, people often discard the seeds. But actually there are many benefits to be gained from it. In addition to a high protein, carbohydrate, fiber, vitamins A, C, and B, jackfruit seeds are also packed with calcium, zinc, and phosphorus.

Jackfruit seeds are also known as fitonutriennya such as lignans, isoflavones, and saponins which are antioxidants that help prevent cancer. [read: Natural Remedy to Prevent and Treat Cancer ]. Well, for a better understanding of the benefits of jackfruit seeds. Unexpected benefits of jackfruit seeds:

1. Fight Wrinkles

High antioxidant content in jackfruit seeds can fight aging in the face. Combine only jackfruit seeds with cold milk, then mash beans until smooth and evenly on the face. If done regularly, even wrinkles will be reduced. [read: Natural Ways to Skin Looking Younger and Sexier ]

2. Preventing Constipation

Eating jackfruit seeds will routinely provide health benefits. Ingredients rich in fiber will prevent constipation. Jackfruit seeds can also be utilized in an effort expenditure or detox toxins from the body.

3. Cleaning stains on the Skin

Who would have thought jackfruit seeds can make the skin more smooth? Combine dried jackfruit seeds into the milk and honey. After some time, crush the beans into a paste and smooth on the skin that is stained, after dry, rinse with clean water.

[read: Healthy Nutrition for Beauty Skin ]
 

4. Treating stress and Skin Diseases

Known to be high in protein and other micronutrients, jackfruit seeds were either used as a therapy of skin diseases and cope with stress. Routine eat jackfruit seeds also keep the skin naturally moist.

[read: Natural Remedies to Relieve Depression ]
5. Prevent Hair Loss

In the jackfruit seeds, there is the content of vitamin A which keeps vision. But not only that, vitamin A derived from jackfruit seeds also serve to fight hair loss.
[read: Natural Treatment To Reduce Hair Loss ]

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6. Preventing Anemia

Jackfruit seeds contain iron needed by the body in avoiding anemia.

7. Gives volume to hair

Jackfruit seeds have great benefits to keep the blood flow remains good. While good blood flow is necessary for healthy hair growth. Plus, eating jackfruit seeds are also good for keeping blood sugar levels because it is rich in manganese.

8. Improve conjugal harmony

Jackfruit seeds can be roasted like chestnuts. Roasted jackfruit seeds is considered as a good aphrodisiac to increase se* drive