Amazing Health Benefits Behind a Bitter Taste of Mahogany Seeds

Amazing Health Benefits Behind a Bitter Taste of Mahogany Seeds

Blood Pressure diabetes health benefits malaria

Dipublikasikan oleh: Abine Naufal 6:36 PM

Mahogany (Swietenia mahogany Jacq) can be found growing wild in the forests of teak and other places close to the beach, or planted as a roadside tree protector. Plants are originally from the West Indies, can flourish when grown in brackish sand close to shore.

Like most drugs, mahogany is also a bitter taste. However, behind the bitterness of the stored natural properties for a variety of complaints, which among other things due to the flavonoid and saponinnya.

Here are the benefits and efficacy of mahogany seeds:

1. Mahogany seeds can be used to improve blood circulation

Mahogany seeds contain flavonoids that are useful for blood circulation, especially to prevent the blockage of the blood vessels. Cholesterol levels in the body will decrease. Also, it can also reduce bleeding, pain, and may be an anti-oxidant that patent to get rid of free radicals.

In traditional Chinese pharmacology and treatment of others mentioned, this plant has a bitter nature, cold, antipyretics (fever), antifungal, and can lower high blood pressure. The pharmacological effects obtained from the use of dried beans, finely ground, up into powder.

2. Helps in maintaining the blood pressure

Mahogany seeds are believed to treat high blood pressure. To treat high blood pressure, you could make a drink by way of seed mahogany brew with hot water. After that, water steeping grain mahogany filtered for drinking in the morning and evening.

Efficacy mahogany seeds, namely hypertension, blood sugar disorders, lack of appetite, fever, and helps maintain durability. How to cultivate it, seeds crushed or pulverized into a powder and brewed with hot water.

3. Reducing fat in the body

Mahogany seeds also contain saponins that can reduce fat inside the body, boost the immune system, can strengthen liver function, useful for preventing plague, improving blood sugar levels, as well as blood and slow the clotting process.

4. Treat malaria

Benefits and content of mahogany seed has long been known as a drug for treating malaria. How to consume is also quite easy. You can hang it to dry and mahogany seeds are separated from the chaff. Once dried, mahogany seeds can be processed into a powder that is ready to be consumed.

5. Regulates Diabetes

Plants that have the ability as an astringent (drying) may precipitate intestinal mucous membrane protein and forms a layer that protects the gut, thus inhibiting glucose intake and the rate of increase in blood glucose.

Unfortunately, Although the benefits of and content of mahogany seeds so much and can be used as medicine, but you also have to be careful with side effects that can be generated by the mahogany seeds. Saponi material contained in a mahogany seed does have good benefits but also have side effects that can make the risk of high cholesterol. In addition, the recommended dose to about 200 mg of flavonoids per day. Therefore, you have to be smart in taking the mahogany seeds.

Until now there are still utilizing mahogany seeds as raw material ingredients to treat a variety of diseases. Spread from mouth to mouth, mahogany herb powder was believed to have a property to help the healing process and vitality. In addition to powders, there is also a direct taking mahogany seeds after throwing flat-shaped outer skin.

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Leeks Nutrition Facts and Health Benefits

Leeks Nutrition Facts and Health Benefits

antioxidant benefits Blood Pressure Blood Vessels health benefits leeks mineral vitamin

Dipublikasikan oleh: Abine Naufal 3:17 PM

Here's a closer look at some of the nutritional benefits of leeks:

Health benefits of Leeks

Protects the Linings of Blood Vessels

Kaempferol provides protection to the linings of the blood vessels, particularly against free radicals or reactive oxygen species. Therefore, it allows your blood vessels to rest and decreases your risk for hypertension.

Provides Folate

Note that excessive levels of homocysteine promote inflammatory conditions and increase the risk of cardiovascular diseases such as coronary artery disease and atherosclerosis. Aside from being an important vitamin during pregnancy, folate has been shown to lessen the concentration of homocysteine in the blood. By adding leeks to your diet, you can decrease your homocysteine levels, and protect your heart and blood vessels.
 
Functions as an Antioxidant

Leeks contain polyphenols, which are strong antioxidants. These substances help fight against free radicals that can cause many chronic diseases and aging

Decreases Risk of Chronic Inflammatory Diseases

Leeks can decrease the risk for fighting against chronic low-level inflammatory states by virtue of their polyphenol and kaempferol contents.

Provides Vitamins and Minerals

Leeks are also good sources of vitamins C, B6 (pyridoxine) and K, as well as manganese and iron. Vitamin C is important in wound healing and collagen formation. By incorporating leeks in your diet, you can be sure that you are receiving good amounts of these nutrients.

Pyridoxine is important in efficient energy utilization. Vitamin K is needed for blood coagulation, and for metabolism of bone and connective tissues. Manganese functions as a coenzyme for many reactions in the body, while iron is important in the formation of hemoglobin.

Leeks are a great source of minerals and vitamins that are essential for optimum health. Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in healthy proportions. 100 g fresh stalks provide 64 µg of folates. Folic acid is essential for DNA synthesis and cell division. Their adequate levels in the diet during pregnancy can help prevent neural tube defects in the newborn babies.

Leeks are good sources of vitamin-A and other flavonoid phenolic anti-oxidants such as carotenes, xanthin, and lutein. They also have some other essential vitamins such as vitamin C, K, and vitamin E. Vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Leeks elongated stalks provide good amounts of soluble and insoluble fiber.

Laboratory studies show that allicin reduces cholesterol production by inhibiting the HMG-CoA reductase enzyme in the liver cells. Further, it also found to have anti-bacterial, anti-viral and anti-fungal activities.

Allicin decreases blood vessel stiffness by release of nitric oxide (NO) and, thereby bring a reduction in the total blood pressure. It also blocks platelet clot formation and has fibrinolytic action in the blood vessels, which helps decrease an overall risk of coronary artery disease (CAD), peripheral vascular diseases (PVD), and stroke.

sources:3fatchicks.com, nutrition-and-you.com

Amazing Benefits Of Fennel Seeds

Amazing Benefits Of Fennel Seeds

Beauty Benefits benefits Blood Pressure cancer cholesterol facial Growth health benefits seed skin

Dipublikasikan oleh: Abine Naufal 10:19 AM

Health Benefits of Fennel Seeds:

Antioxidants

Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. Some of the anti-oxidants listed in these seeds are kaemoferol and quercetin that are known to prevent degenerative reactions.

Dietary fibres

The fibre content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.

Strength

Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage

Cholesterol absorption

Fibre present in fennel seeds decreases reabsorption of cholesterol thereby preventing any heart related diseases.

Cancer

The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future.

Red blood cells

Production of Red Blood Cells is enhanced by the consumption of Fennel Seeds.

Neurological diseases prevention:

Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
Growth and development:

The growth and development of the body is geared-up. Zinc, found in the fennel seeds, promotes regular growth and development.

Oil compounds:

A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative and anti-oxidant reactions in the body.
Heart rate and blood pressure

Fennel Seeds help a lot in this process. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained.

Beauty Benefits of Fennel Seeds

Fennel seeds not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Fennel seeds can be beneficial for your skin and hair.

Fennel seeds are inexpensive and readily available. Loaded with minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A and Vitamin E, fennel seeds are also known to be a rich store house of dietary fibres, active compounds and antioxidants.

Benefits of Fennel Seeds for Skin:

Fennel seeds offer amazing effects for the skin. When you consume fennel seeds in one form or the other, you get glowing and flawless skin in return. Wondering about the skin care benefits of consuming fennel seeds? When consumed, fennel imparts a cooling effect to the skin. It soothes inflammation and skin irritation.

Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin. While there is always an easier option of buying good quality readymade fennel tea, it is equally effective if you can make your own fennel tea by combining crushed fennel seeds and boiling water.

Fennel seeds, when consumed daily, provide the body with minerals like iron, zinc, selenium and calcium. Fennel seeds serve your skin by providing various vitamins, which in turn provides younger looking skin.

How to Use Fennel Seeds for Skin

Known for its therapeutic and healing properties, fennel seed has a wide application in the beauty industry. You can use it easily at home to treat your skin conditions in the following ways:

Fennel Seed Skin Toner:

Take a handful of fennel seeds and add it to boiling water. The solution should be allowed to cool down. Then, add a few drops of fennel essential oil to the mixture. Filter it. Dab it on your face with the help of cotton balls as many times as you can throughout the day. Your skin feels thoroughly refreshed.

Fennel Seed Steam Facial:

Add 1 spoon of fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Let your facial skin benefit from the fennel steam to make it look clean and radiant. This can be done twice a week to clean the pores and make your skin glow.

Fennel Seed Face Mask:

Prepare fennel seed infusion by adding a spoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add the solution to a spoon of oatmeal and spoon of honey. Make a smooth batter and apply it on your face. Leave it on for 20 minutes. Wash off with lukewarm water.

Benefits of Fennel Seeds for Hair:

Some of the best known benefits that you expect your hair to reap from fennel seeds are as follows:

- Treat dandruff
- Treat itchiness and bumps on the scalp
- Prevent hair breakage
- Treat shedding of hair strands

How to Use Fennel Seeds for Hair?

Let’s look at the various ways of using fennel seeds for hair care treatment:
Fennel Seed Tea:

The best and the easiest way to use fennel seeds for hair care is by preparing fennel tea. Check out the easy step-by-step procedure to prepare fennel tea:

- Pound 3 spoons of fennel seeds, preferably by using the mortar and pestle. Alternately, you may choose to invest in readymade fennel seed powder.
- Boil 2 cups of water and add it to the powdered seeds.
- Leave it undisturbed for about 15 minutes.
- Use it as a last rinse after you have shampooed and conditioned your hair.

Fennel Seed-Vinegar Solution:

You may also use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat itchy and dry scalp. Try to prepare fennel seed-vinegar tonic by following the simple procedure given below:

- Boil 1 cup of water.
- Pour it over a spoon of crushed fennel seeds placed in a small bowl.
- Wait for half-an-hour.
- After that, add a spoon of vegetable glycerin and apple cider vinegar.
- Now the solution is to be filtered. You may use cheesecloth for the purpose.
- Use it on your hair and scalp. Massage it in and wait for some time. Rinse it off.
- The best part is that this tonic can even be stored in a glass container for weeks.

Try these simple beauty recipes and trust me, your skin will thank you for these pampering homemade treatments.

A Word of Caution:

No matter how natural a thing is, caution is a must when it comes to anything you use on your body. You must avoid using fennel seeds as a part of your beauty regime in case you are allergic to fennel seeds. Moreover, you must consult your doctor before you consume fennel seeds if you are pregnant, a breast-feeding mother or if you are suffering from hormone-sensitive conditions.

Taking care of your skin and hair is not as difficult as you think! With a few kitchen ingredients you can pamper your body and let its beauty shine through. So, don’t keep your body starved for the pampering it deserves! Try fennel seeds and stay beautiful!

If this article helpful, Do share your feedback with us in the comments section below.
sources:stylecraze.com

Health Benefits and Nutrition Facts of Loquat Fruit

Health Benefits and Nutrition Facts of Loquat Fruit

benefits Blood Pressure health benefits loquat nutrition facts skin

Dipublikasikan oleh: Abine Naufal 10:31 PM

Medicinal value of Loquat

Loquat syrup is used in Chinese medicine for soothing the throat and is a popular ingredient for cough drops. In Japan, loquat leaves are dried to make a mild beverage known as biwa cha by brewing them using the traditional Japanese senjiru method. Biwa cha is held to beautify skin and heal inflammatory skin conditions such as psoriasis and eczema and to heal chronic respiratory conditions such as bronchitis.

Nutrition value of Loquat

The loquat is low in saturated fat and sodium, and is high in vitamin A, dietary fiber, potassium, and manganese.

Like most related plants, the seeds (pips) and young leaves of the plant are slightly poisonous, containing small amounts of cyanogenic glycosides (including amygdalin) which release cyanide when digested, though the low concentration and bitter flavour normally prevents enough being eaten to cause harm.

Health Benefits of Loquat

Loquat fruit is a sweet fruit packed with healthy vitamin, minerals, Loquat health benefits and nutrition facts antioxidants, flavonoids and other nutrients. Pectin is highly beneficial in binding and removing toxins produced in the body. Along with healthy fiber, Loquat contains a good amount of antioxidants. Antioxidants are effective to protect the body from free radicals and oxidative stress. So Loquat fruit is beneficial to protect from cancer, inflammation and degenerative disease.

Improve Eye vision

Fresh Loquat fruits contain good amount of Vitamin A. Due to high antioxidants Loquat protect eyes from free radicals.

Aids Digestion

Loquat aids digestion and provides relief to those suffering from digestive problems.

Prevents Diabetes & Hyper Lipidemia

Loquats are a functional food for the prevention of diabetes and hyper lipidemia.

Anti-Inflammatory & Analgesic Properties

Loquat leaves contain significant anti-inflammatory and analgesic qualities and is a valuable agent in the treatment of cancer. Loquats leaves extract also protects the body against cellular ageing. The leaf contains 2-alpha-hydoxyursolic acid which also contains anti HIV effects.

Protect from Colon Cancer

Loquat fruit contains high amount dietary fiber known as pectin, which helps to bind and clean toxins from the colon.

Improve Skin Health

Loquat fruit contain Vitamin A which increase moisture and thus promotes healthy skin.

Protect from Lung and Oral cavity cancer

Loquat fruit contains a high amount of antioxidant, Vitamin A. Vitamin A protects the body from free radicals and oxidative stress. Along with antioxidants, it contains flavonoids that protect the body from free radical damage. Thus Loquat fruit is effective to protect from lung and oral cancer.

Maintain Blood Pressure

Loquat fruit contains good amount of potassium. Also it contains minerals like manganese, magnesium, iron, copper, vitamin A and folate that maintain blood pressure.

Promote Weight loss

Loquat fruit is low in calorie. High fiber rich diets suppress appetite and increase metabolism.

Increase Blood formation

Loquat fruit is a rich source of nutrient that is required for the production of blood.

These health benefits of loquat fruit make it an ideal for consumption to maintain optimum health.

Loquat fruit benefits are high as they are an excellent source of Vitamin A, Vitamin B and C. It contains almost all the B complex Vitamins like thiamine, riboflavin, niacin, Pyridoxine, Folates and Folic acid. It contains minerals like calcium, manganese, potassium, phosphorus, zinc, copper, selenium and carbohydrates. It also contains monounsaturated fats like omega 3 fatty acids and omega 6 fatty acids. The fruit is also low in cholesterol and calories since it hardly contains any lipids or proteins.

Medical disclaimer:

It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional.
sources: nutrition-and-you.com

This is The Reason for Drink Fruit Juice

This is The Reason for Drink Fruit Juice

beauty skin benefits Blood Pressure juice nutrients for the skin

Dipublikasikan oleh: Abine Naufal 9:14 PM

Juice Function

- Increase endurance
- Lowers cholesterol levels
- Launching the process of digestion
- As an Anti-Oxidant and Anti-Cancer
- Accelerate the Healing Process
- Create Ageless

Some of the fruits that contain substances that can replace the nutrients from foods such as meat.

Apple

Combination of mineral salt content and pectin in apples, as well as the acid content in spinach oksalik form a unique substance that meets the walls of the intestine and the movement of chemicals through very strongly but safely "remove" dirt in the colon that has been settled for days, months and months or even years. Substances in the apple pectin can also lower cholesterol and triglycerides that interfere with heart function.

Cider

Its main functions:
- Reduced appetite
- Controlling blood pressure and blood sugar levels
- Cleanup of toxins in the gut

Avocado

The content of calories, fats and oils high in it not just be an abundant source of energy is needed at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints. [Read: Avocado Green Smoothie Recipe ]

Avocado Juice

Its main functions:
- Moisturises and tightens the skin
- Helps formation of red blood cells
- Prevents anemia

Banana

Soft banana flesh lining the walls of the stomach and intestines so that it can be an anti-inflammatory. Bananas are a great help for those who have inflammation of the stomach or bowel problems. Because the banana flesh is very soft, not be recommended for juice. [Read: Banana Bread Smoothie ]

Cantaloupe

The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe can reduce inflammation and restore the intestinal tissue injury inflammation. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine caused by eating food in a hurry so not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.
[Read: Health Benefits of Cantaloupe ]

Orange

Orange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course, choose oranges that are not too acidic.

Orange Juice

Its main functions:
- Fighting infection
- Minimize the risk of stroke and heart attack
- Coping with flu and fever. [Read: Natural Treatment for Fevers ]

Date

Dates a high sugar content makes palm fruit that produces a high energy. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Palm sugar content helps heal wounds. Caution for those who have diabetes, do not consume too much of this fruit.

Papaya and mango

Papaya and mango juice blend contains high carbohydrate and enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya is launching bowel and overcome constipation.

Mango juice

Its main functions:
- Prevent body odor
- Disinfectant for cleaning the body and blood
- Rejuvenates the cells
[Read: 19 Best Benefits Of Mangosteen For Skin ]

Pear

Eating fruit Pear help overcome discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, oily and spicy. Pear juice can also be mixed with apple and lemon.

Pear Juice

Its main functions:
- Control of hypertension
- Dilute and remove phlegm
- Coping with upset stomach

Pineapple

Bromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy the ulcers if any. Dishes are made with 250 grams of sliced ​​pineapple, 60 grams of minced chicken and pepper to taste and then fried to cope with the symptoms of low blood disease lemasnya feet and hands. [Read: 17 Health Benefits Of Pineapples ]

Pomegranate

In Iraq and Iran, pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and helps eliminate bad breath odors. Slowly eating the pomegranate and remove seeds can clear up a hoarse voice and throat from drying out. Among other benefits, tannin substances in pomegranate fruit can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through the bowel. This method is commonly used by the inhabitants of Egypt and Vietnam. [Read: Prevents Skin Aging With Pomegranates ]

Pomegranate juice

Its main functions:
- Scrape cancer

Tomato

Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Mineral salts rich in tomato increases the appetite and stimulates saliva flow, allowing the food to digest properly. Regular consumption of tomatoes to help treat anorexia (loss of appetite).

Tomato juice

Its main functions:
- Controlling blood sugar levels and
- Activating the function of bile and liver
- Improve sexual stamina

Watermelon

Too much consumption of meat, sweets, fried foods, coffee and soft drinks often makes the blood too much and lead acid content of red spots on the skin. Watermelon juice is acidic and will shed blood to improve the content. For diabetics, eat watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice on a regular basis twice a day.

Longan

This fruit contains sucrose, glucose, protein, fat, tartaric acid, vitamin A and B. as a source of energy, very sweet fruit that is useful to improve stamina after illness. Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eating enough fruit on a regular basis can increase appetite, anemia and prevent premature hair whitening. In addition to accelerating the healing of wounds. Watch out, consumption is just enough, if the excess, will make the body become hot due to the excess energy.

Star Fruit

Drinking or eating star fruit and swallow it slowly to prevent and cope with the mouth and throat infections. A mixture of star fruit and honey can also help prevent bladder stones and overcome.

Star Fruit Juice

Its main functions:
- Lowering blood pressure
- Preventing and treating thrush
- Thin the sputum

Lychees

In addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains abundant sucrose and glucose. Eating lychee fruit in the evening can increase energy reserves for the next day.

Coconut

Coconut water contains sucrose, fructose, and glucose, while the meat in addition to three of the above also contains protein, fats, vitamins and of course coconut oil. Drinking coconut water and eat the meat can reduce the swelter, dry mouth, fever with thirst and diabetes. In addition, drinking coconut water believed to remove toxins in the blood. Attention, too much to drink coconut water causes a slight temporary weakness. For those who have bone disorders do not consume a lot of coconut water. [Read: Natural Way of Hair Glistening with Coconut Milk ]

Carrot Juice

Its main functions:


- Good for healthy eyes
- Rejuvenates cells and inhibit aging
- Enhances sexual vitality

Guava juice

Its main functions:
- Lowers cholesterol levels
- Preventing and treating thrush
- Preventing bone loss

Strawberry juice

Its main functions:

- Treating a urinary tract disorders
- Controlling cholesterol levels
- Relieves joint pain

Fruit is a natural food sources are best prepared for direct human consumption, unfortunately sometimes forgotten. With the above explanation, the fruits may no longer be overlooked as a food must be consumed.