11 Benefits of Prune Juice for Hair, Skin and Health

11 Benefits of Prune Juice for Hair, Skin and Health

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Dipublikasikan oleh: Abine Naufal 12:28 AM

Prunes are highly nutritious fruits with a chewy texture and sweet taste. This fruits commonly known for their constipation relieving properties.

Benefits of Prune Juice for Skin

1. Mineral supply for the skin

Prune juice contain minerals such as calcium, phosphorus, iron, magnesium, etc. which give you a glowing healthy skin.

2. Reduces Skin Problems

Prunes are rich in vitamin A that plays an important role in skin health. Prune juice is helpful in minimizing these skin troubles. Vitamin A clears your system of certain toxins that can cause skin problems such as wrinkles, acne, and fine lines. It also helps your skin stay moisturized. [More: Healthy Nutrition for Beauty Skin ]

photo: surevia gra.com

3. Wonderful Moisturizer

This fruit have great moisturizing effects over skin. People who are suffering from dry skin or excessively oily can try applying a prune face mask. This is extremely helpful in making the skin smooth, soft, and revitalized.

Benefits of Prune Juice for Hair

Prune is a rich source of vitamins B, C, etc. which play a significant role in the health of your hair. These components prevent damage and strengthen hair follicles from the roots.

4. Promotes Hair Growth

Minerals plays a key role in providing nourishment to the hair. Minerals provide the essential nutrients to your hair, which in turn give you shiny and lustrous hair and promote hair growth.

[More: Essential Vitamins and Supplements for Hair Growth ]

Benefits of Prune Juice for Health

5. Balances Blood Sugar

Soluble fiber present in prune juice helps normalize blood glucose levels by slowing the absorption of sugars. These also increase insulin sensitivity which further helps in the prevention of diabetes.

6. Prevents Constipation

Prunes juice are known to relieve constipation as it is very rich in insoluble fibre content.

7. Maintains Cholesterol Balance

The insoluble fibre content of prune juice binds to cholesterol and other fatty acids to promote their excretion through waste.

8. Protects the heart

Prune are known to lower the risk of heart diseases and helps in lowering blood pressure as it contains of antioxidants, omega 3 and other nutrients required by our heart. Therefore, should be consumed daily.

9. Prevents Hemorrhoids

Soluble fiber present in prune juice acts as a natural laxative aiding with constipation and hemorrhoids. [More: Home Remedies and Natural Tips for Hemorrhoids ]

10. Prevent Anemia

Prunes are rich in iron which can be used as a natural remedy for treating anemia.

photo: zsuzsaisinthekitchen.blogspot.com

11. Maintain your weight

Prunes can help you lose weight because of their high fiber content and a great source of energy. Eating prunes can help you lose weight because fiber helps satisfy hunger before you eat as many calories. [More: 18 Amazing Tips to Lose Weight In a Week ]

sources: boldsky.com, stylecraze.com

Amazing Benefits of Apple for Your Health and Skin

Amazing Benefits of Apple for Your Health and Skin

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Dipublikasikan oleh: Abine Naufal 8:28 AM

Apples are a fruit that is identical to the red color of the fruit skin. Almost everyone would be familiar with the shape and taste of apples. The fruit is widely available in the market, supermarket or a larger perbenlanjaan. Because classified into fruits, the apple of course contains a variety of nutrients and vitamins that play an important role in improving the quality of health of a person's body. For this reason, begin to regularly consume this fruit, to prevent the body from various diseases. So, what are the benefits of apple magic for the body's health?

Based on the fact, a variety of fruits is able to meet the needs of a variety of nutrients, vitamins and fiber that the body needs, Not surprisingly, in today's modern society always intersperse a variety of fruits in the daily menu is no exception with the apple itself. Previous article we discussed about Pineapple Juice Benefits For Skin, Hair And Health. Health tips this time will reveal the various Benefits of Apples for your health.

Here are Amazing Benefits of Apple for your Health:

Photo credit: stayyoungandvital.com

Increase the Heart Health

This is due to the content of phenolic compounds found in apple skin. For this reason, the first Wash with running water, before eating apples with the skin.

Preventing Heart Attacks and Strokes

Heart attack, stroke, and diseases that attack the arteries associated with bad cholesterol (LDL cholesterol). Apples can help you to prevent it because apple has the ability to lower bad cholesterol levels up to 23 percent. Interestingly, Apple managed to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke are no side effects like other cholesterol-lowering drugs.

[Read: Tips for Reduce Cholesterol ]

For Preventing Diabetes

The content of soluble fiber in the fruit can ward off illness diabetes. For this reason, it is recommended to regularly consume apples every day for a healthy body is more awake.

[Read: How to Treat Diabetes Naturally ]
 

Keeping Body Weight

Having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life.

Strengthening the Immune System Body

The content of antioxidant called quercetin in apples may boost the immune system, so that a person does not get sick when the weather conditions are unfavorable.

Deterrent Diarrhea and Constipation

Fairly high fiber content in apples can help the digestive system. Causing health problems such as diarrhea or constipation you will not experience again.

Preventing Cancer

Based on research conducted in Hawaii, there is a link between consumption of apples with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the appearance of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.

[Read: Natural Remedy to Prevent and Treat Cancer ]

Various avoidance Effective Cancer. This is because, apples contain flavonoids that are proven effective to ward off various types of cancer that attacks any time you strike a healthy body.

Improve Vision

Regularly consume apples every day, plays a major role to prevent the emergence of a variety of health problems in the organs of the eye where one of them is cataracts.

[Read: 6 Natural Ways to Treat Cataract ]

Increase the the Ability of the Brain

Based on research from the University of Massachusetts Lowell, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain to form new structures that in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in people who are elderly.

This is supported by a recent study found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature Alzheimer. [read: Foods to Make You Smarter ]

Benefits of Apples for Beauty

Nutrients contained in apples can care for the skin, even skin is not just the body but also to care for the skin so many people who use the apples for acne medication.

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In addition to health benefits of apple fruit is also beneficial for beauty.

Reduce Wrinkles on the face

Apples efficacious as a facial cleanser, smoothing wrinkles on the face. How to use is to be shredded and then applied to the face evenly. Let stand for 15 minutes then rinse with warm water until clean. Use regularly to get maximum results.

[Read: 5 Best Vitamins For Beautiful Skin ]

Prevent Oily Skin and Acne

how to make: Mix grated apples with honey apply to face evenly, and let stand 10 minutes then rinse with cold water. [Read: Home Treatment for Oily Skin ]

Eliminate Eye Bags

How to make: Mix 2 tablespoons apple cider with grated potatoes. How to use the while lying down, then apply on the eyelids and cover with a warm cloth. Let stand until 20 minutes then rinse with warm water until clean.

Moisturize Skin

Method: Grate an apple and mix with honey, then use as a face mask, wait for it to dry and rinse, do regularly.

Now that the various benefits of apples for health and beauty, to obtain benefits from now on you should start eating apples regularly. May be useful.

Natural Remedies using Tamarind

Natural Remedies using Tamarind

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Dipublikasikan oleh: Abine Naufal 12:08 PM

Tamarind known as herbs, it has many benefits for treatment. Pain and rancid odor during menstruation, sore throat or diphtheria, dry cough, ulcers, low blood, thrush, vaginal discharge, and measles are some diseases that can be treated by tamarind.

Tamarind can reach a height of 25 meters. The leaves are flat and finned yellowish flowers. Rod-shaped fruit and seed with 3.5 to 20 cm long and 2.5 cm thick. The outer skin is brown and sour fruit flavors.

Tamarind contains a variety of acidic substances, such as tatrat, malate, citrate, succinate, acetate. Acid is believed to facilitate defecation and blood circulation. The leaves contain flavonoids which are anti-inflammatory and pain relief.

As a variation, tamarind can also be combined with other traditional drugs such as ginger, EPAC, or others.

Photo credits: thebrazilianfoodie.wordpress.com

Ripe Tamarind contains:

239 calories per 100g, protein 2.8 per 100gr, 100gr per 0,6gr fat, carbohydrate 62,5gr per 100gr, 100gr per 74mg of calcium, phosphorus 113mg per 100g, 0.6 per 100gr iron, vitamin A 30 SI per 100gr, 100gr per 0,34mg vitamin B1, and vitamin C 2mg per 100gr.

- Skin seeds contain phiobatannin.
- The nut contains albuminoid and starch.
- Leaves contain stexin, isoorietin, iovitexin, flavonoids, and tannins saponnin.

Natural herbs used Tamarind:

Treat ulcers

Ingredients: 5 grams of tamarind, spinach, 10 grams of kale, salt

Spinach and kale mash until smooth, mix tamarind and season with salt. Attach a boil evenly. In this way, in a short time will be ripe and burst boils.

[Read: Healthy Nutrition for Beauty Skin ] 

Diphtheria

Tamarind, radishes, red onion, kencur each 5 grams, 10 grams of papaya leaves. In addition to tamarind, all crushed material. Pour water and then wring it out. Add tamarind. Brewed with hot water. Stir until evenly distributed. While still warm, use to gargle. Do it three times a day.

Dysentery

Tamarind 5 grams, 10 grams of turmeric and ginger, 1 tablespoon of honey. tamarind, turmeric, and ginger pounded, put a cup of hot water, wring it out, then strain. Pour the honey into the juice and stir well. They are taken in the morning.

Treating Canker Sores

Wash the young leaves Tamarind, turmeric sliced ​​about 5 cm. Boil 4 cups of water, insert. Allow it to the remaining half of the original. So it feels rather good, when boiling add the palm sugar. Drink every morning and afternoon. Repeat for several days.
[Read: Natural Treatment For Canker Sores ]

Treating Dysmenorrhea

- A handful of young tamarind leaves mixed with turmeric and half a glass of water, then crushed. add enough water then filtered and drink.

- a piece of Tamarind, 10 piece ginger, brown sugar to taste. The third material was boiled with a glass of water, leave until the remaining half. Drink every morning, do a row for a week before menstruation.

[Read: Natural Remedies to Cope Dysmenorrhea ]

Treat Hemorrhoid

1 gram of tamarind, leaves nasty shard 6 grams, 3 grams of ginger. Once cleaned, boiled with a liter of water, allow it to be halved. After a cold, drink three times a day.

Lowering High Cholesterol

Take 150-200 grams of tamarind leaves, finely crushed. Give a glass (220 ml) hot water. Then strain and drink. Do it three times a day.

[Read: Natural Ways to Lower Cholesterol ]

Lose baby Fever

Tamarind, turmeric, jasmine 5 young leaves, spring onion. After being washed, mash all ingredients until smooth. Stick it on the crown of the baby.

Fever after Childbirth

Tamarind and brown sugar brewed with hot water in a glass. Drink while warm. Drink two glasses of each one to a few days.

[Read: Natural Treatment for Fevers ]

Treating Eczema

handful of tamarind, ginger, a piece of brown sugar. ginger pounded, mixed with acid and sugar. Boil two cups of water until the remaining half. Drink once a day. Do it every two days.

Tips for Reduce Cholesterol

Tips for Reduce Cholesterol

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Dipublikasikan oleh: Abine Naufal 11:48 PM

Simple Steps to Reduce Cholesterol

Is your doctor says that you have high cholesterol? So you know if you need to change your diet and lifestyle to lower cholesterol and the risk of heart disease. Although your doctor to prescribe drugs to lower cholesterol cholesterol level, you will still need to change your diet and become more active for your heart health. Some simple tips can help you maintain cholesterol levels.

Cholesterol Good and Bad Cholesterol

Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet, which both makes cholesterol levels increase LDL ("bad"). LDL cholesterol can cause plaque in the arteries gathered, which will lead to heart disease. On the other hand, HDL cholesterol ("good" cholesterol), help clean the "bad" cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, and it begins with your diet.

foto credit: mamashealth.com

Part settings: Use Hands

Most Americans eat large portions of food, with a double portion of the size recommended for good health. This can lead to weight gain and high cholesterol. Here is an easy way to practice controlling your portions: use your hands. One serving of meat or fish the size that fits in the palm of your hand. A serving of fresh fruit about the size of your fist. And one serving of cooked vegetables, rice, or pasta should fit the size of your cupped hands.

Serving Healthy Food for Heart

Fill your plate with fruits and vegetables as much as 5 sampa 9 servings a day to help lower LDL cholesterol ("bad" cholesterol). Antioxidants in these foods may provide the benefit. Or maybe by eating more fruits and vegetables, then we will eat less fatty foods. However, you will help lower blood pressure and maintain a healthy weight. Foods fortified with plant sterols, such as some margarines topical, yogurt, and other foods, can also help lower LDL cholesterol.

For Heart Health, Look to the Sea

Heart-healthy diet has fish menu twice a week. Why? The fish has a low saturated fat and healthy fatty acids omega-3 high. Omega-3 fatty acids help lower levels of trigylcerides, a type of fat in the blood. They also can help lower cholesterol, slow the growth of plaque in the arteries. Choose fatty fish, such as salmon, tuna, trout, and sardines. Just do not drop the filets in the frying pan as you would eliminate health benefits.

Start your day with Wheat

A bowl of oatmeal or whole grain cereal has benefits that last all day. Fiber and complex carbohydrates in oats helps you feel full longer, so you will be less tempted to overeat at lunch time. Wheat also helps reduce LDL cholesterol ("bad" cholesterol) and may be an important part of your weight loss strategy. Wheat is another example of wild rice, popcorn, brown rice, barley, and wheat flour.

Eating Nuts for Heart Health

Need a snack? A number of nuts is a delicious food that helps in lowering cholesterol. Nuts have monounsaturated fats are high, which lowers LDL cholesterol ("bad") cholesterol while leaving HDL ("good cholesterol") intact. Some studies show that people who eat about an ounce of nuts a day have a lower risk of heart disease. Nuts have a high fat and calories, so only eat in moderation. And make sure they are not contained in sugar or chocolate.

foto credit: hfcwellness.com

Unsaturated Fats Protect the Heart

We all need a little fat in our diet, about 25% to 35% of daily calories. But the type of fat that is needed is the unsaturated fats, such as those found in canola, olive, and safflower oil, where these fats help lower LDL cholesterol ("bad" cholesterol) and can help increase HDL cholesterol ("good cholesterol"). While saturated fats, like those found in butter and palm oil, and trans fats, increase LDL cholesterol. Even so, good fats have calories, so eat in moderation necessary.

More Beans, Potatoes Reduce

You need carbohydrates for energy, but some make your body better than others. Grain, such as brown rice or quinoa, whole wheat pasta, and beans have more fiber and less sugar content increases. It helps to lower cholesterol and make you feel full longer. Other carbohydrates, such as those found in white bread, white potatoes, white rice, and pastries, improve blood sugar levels more quickly, which causes you to feel hungry faster, and may increase the risk for overeating.

Sports!

With 30 minutes of physical activity, five days a week (20 minutes, three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol, and of course more practice the better. Exercise also helps you maintain a healthy weight, reduce your chances of developing clogged arteries. You do not need to exercise for 30 minutes straight, but you can break it down into stages 10 minutes.

Stroll

If you are not used to exercising or hate going to the gym, then you can walk around. It is very easy, healthy, and you need only a pair of shoes. Aerobic or cardiovascular exercise such as walking, reduce the risk of stroke and heart disease, help you lose weight, and keep bones strong. If you are just starting out, try walking 10 minutes and gradually increase.

Exercise Without Going to the Gym

If exercise sounds like damning words for you, then there is some good news for you: You can improve your heart health by incorporating physical activity into your daily life. Each type of cardiovascular activity such as gardening, dancing, or using the stairs instead of the elevator can be done. Even housework can qualify as exercise, as long as you're doing serious cleaning that makes your heart rate go up and not only clean the dust.

foto credit: huffpost.com

Take Charge of your Health

If you have high cholesterol, then you and your doctor may use a number of strategies to lower cholesterol levels. You may work on your diet, lose weight, exercise more, and maybe taking cholesterol medication. There are also other actions you can take, to make sure you stay on the right track.

What To Do When Eating Out

If you eat a healthy diet to keep cholesterol at home, then do not ruin it when you eat out. Food restaurant can contain saturated fat, calories, and sodium. It may even healthy food choices can have a big portion sizes. Try the following tips to stay on track:

- Choose foods that are baked, roasted, steamed, and baked, and not fried.
- Separate the sauce on the side.
- Practice portion control by asking for half your meal wrapped before the food was brought out.

Hidden Traps vigilant
More attention to nutrition labels is essential for low-cholesterol diet and a healthy heart. Try some of these tips:

- Check the serving size. Nutrition info may look nice, but if the packet contains one or two servings?
- If the words "whole grain," then read the content of the material. Wheat flour or wheat should have written the first time.
- A food with "0 grams cholesterol" may still raise your LDL cholesterol. Because saturated fat is another cause for concern.

Don't Stress

Chronic stress can increase blood pressure, increase the risk of atherosclerosis, which occurs when plaque accumulates in arteries of cholesterol. And research shows that for some people, stress can mungkkin directly increase cholesterol levels. Reduce your stress levels with relaxation exercises, meditation, or biofeedback. Focus on your breathing and take a deep breath and refreshing. It is a simple way of stress reduction that can be carried anywhere.

[Read: Healthy Foods That Reduce Depression ]

When Down Means Winning

Losing weight is one of the best things you can do to fight cardiovascular disease. Obesity increases the risk of high cholesterol, high blood pressure, and type 2 diabetes that affects all of your arteries, making them more prone to collect plaque from cholesterol. Losing weight, especially belly fat, which is associated with hardening of the arteries, helps increase HDL cholesterol ("good" cholesterol) and reduces LDL cholesterol ("bad" cholesterol).

Follow the advice of your doctor

Managing your cholesterol is a lifelong process. See your doctor regularly to monitor your health. Follow your doctor's recommendations about diet, exercise, and medication. With your cooperation and your doctor, then you can lower cholesterol and keep your heart strong.

Beauty and Health Benefits of Apple Cider Vinegar

Beauty and Health Benefits of Apple Cider Vinegar

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Dipublikasikan oleh: Abine Naufal 3:06 PM

I have posted many health and beauty ideas in the earlier period on this blog with Apple Cider Vinegar (ACV) as lone of the foremost ingredients. But I be inflicted with by no means made a placement devoted solely to this key elixir….Previous to currently. Which is not straightforward! Before I make ongoing consent to me call attention to with the intention of in order to make the benefits of ACV you need to aid skinned organic ACV. This contains the “mother” of the vinegar which has skinned enzymes and gut-friendly bacteria with the intention of promote remedial.  Clear vinegar is processed and doesn’t be inflicted with one of the benefits of skinned ACV. Health AND Beauty!

Health Benefits of Apple Cider Vinegar:

Acne remedy.

ACV kills bacteria and balances skin’s pH level. It furthermore absorbs unwarranted smear with oil from our skin, which is a leading cause of acne. Mix lone part vinegar to 3-4 parts water. Apply solution frankly to your skin with clean cotton pad, and leave it here pro in this area ten minutes. After ten minutes, sponge down rancid the vinegar. Repeat this three era a time. For brutal suitcases of acne, the solution can be used overnight lacking rinsing.

Natural deodorant.

Most money-making deodorants are antiperspirants, which check your skill to sweat. Since sweat is lone of your body’s natural earnings of detoxification, blocking your skill to sweat can check your skill to detoxify. ACV absorbs and neutralizes odors. Simply rub a morsel of ACV in your underarms. The astringent smell dissipates some time ago it dries.

Tame tummy troubles.

The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Prevent indigestion.

Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Help clear a stuffy nose.

Mix a teaspoon of apple cider vinegar in a glass of water and drink. This helps sinus drainage.

Help for hiccups.

Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much…ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

Teeth whitener.

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. Soothe a sore throat.

As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Reduce swelling.

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Extinguish exhaustion.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Facial mask.

Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.

Relieve nighttime leg cramps.

ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

Banish bad breath.

Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Fight yeast infections.

One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Foot or skin fungus.

Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.

Hair rinse.

Acetic acid, the main ingredient in ACV, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup ACV in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.
Control blood sugars.

The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.

Boost weight loss.

Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day

Lower blood cholesterol.

Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.

Skin toner.

Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.

Soothing bath soak.

The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.

Invigorating foot soak.

Use apple cider vinegar to soothe aching and swollen feet.

Sunburn remedy.

Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.

Alleviate age spots.

Apple Cider Vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.

Ease varicose veins.

ACV is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts ACV and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.

Wart removal.

Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.

Relieve arthritis pain.

The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Improve bone health.

The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.

How To Take Apple Cider Vinegar:

As I mentioned at the beginning….as GOOD as ACV is for you….that’s how BAD it tastes! Which begs the question….how on earth are you supposed to get past that???

Well, for the hard core ACV enthusiasts it’s just added to some water and then “bottoms up!” But for more sensitive folks, like myself, there’s still hope! Just add some raw honey, stevia or agave to give it a little sweetness. Or you can chase it with a little sweetened apple juice. Whatever works for you!

Here are some general guidelines to follow:

For daily maintenance, weight loss and pH balancing:
2 teaspoons in 8 oz of water 3x a day (taken before your meals)

For treating an acute condition like acid reflux, cough, bronchitis, or sore throat:
2 Tablespoons in 8 oz of water 3x a day (taken before your meals) .

sources: onegoodthingbyjillee.com

Amazing Benefits Of Fennel Seeds

Amazing Benefits Of Fennel Seeds

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Dipublikasikan oleh: Abine Naufal 10:19 AM

Health Benefits of Fennel Seeds:

Antioxidants

Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. Some of the anti-oxidants listed in these seeds are kaemoferol and quercetin that are known to prevent degenerative reactions.

Dietary fibres

The fibre content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.

Strength

Fennel is a symbol of strength and longevity. It was also believed by ancient Greeks to increase one’s courage

Cholesterol absorption

Fibre present in fennel seeds decreases reabsorption of cholesterol thereby preventing any heart related diseases.

Cancer

The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future.

Red blood cells

Production of Red Blood Cells is enhanced by the consumption of Fennel Seeds.

Neurological diseases prevention:

Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
Growth and development:

The growth and development of the body is geared-up. Zinc, found in the fennel seeds, promotes regular growth and development.

Oil compounds:

A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative and anti-oxidant reactions in the body.
Heart rate and blood pressure

Fennel Seeds help a lot in this process. The potassium content helps in maintaining the blood pressure and hence the heart rate is also maintained.

Beauty Benefits of Fennel Seeds

Fennel seeds not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Fennel seeds can be beneficial for your skin and hair.

Fennel seeds are inexpensive and readily available. Loaded with minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A and Vitamin E, fennel seeds are also known to be a rich store house of dietary fibres, active compounds and antioxidants.

Benefits of Fennel Seeds for Skin:

Fennel seeds offer amazing effects for the skin. When you consume fennel seeds in one form or the other, you get glowing and flawless skin in return. Wondering about the skin care benefits of consuming fennel seeds? When consumed, fennel imparts a cooling effect to the skin. It soothes inflammation and skin irritation.

Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin. While there is always an easier option of buying good quality readymade fennel tea, it is equally effective if you can make your own fennel tea by combining crushed fennel seeds and boiling water.

Fennel seeds, when consumed daily, provide the body with minerals like iron, zinc, selenium and calcium. Fennel seeds serve your skin by providing various vitamins, which in turn provides younger looking skin.

How to Use Fennel Seeds for Skin

Known for its therapeutic and healing properties, fennel seed has a wide application in the beauty industry. You can use it easily at home to treat your skin conditions in the following ways:

Fennel Seed Skin Toner:

Take a handful of fennel seeds and add it to boiling water. The solution should be allowed to cool down. Then, add a few drops of fennel essential oil to the mixture. Filter it. Dab it on your face with the help of cotton balls as many times as you can throughout the day. Your skin feels thoroughly refreshed.

Fennel Seed Steam Facial:

Add 1 spoon of fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Let your facial skin benefit from the fennel steam to make it look clean and radiant. This can be done twice a week to clean the pores and make your skin glow.

Fennel Seed Face Mask:

Prepare fennel seed infusion by adding a spoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add the solution to a spoon of oatmeal and spoon of honey. Make a smooth batter and apply it on your face. Leave it on for 20 minutes. Wash off with lukewarm water.

Benefits of Fennel Seeds for Hair:

Some of the best known benefits that you expect your hair to reap from fennel seeds are as follows:

- Treat dandruff
- Treat itchiness and bumps on the scalp
- Prevent hair breakage
- Treat shedding of hair strands

How to Use Fennel Seeds for Hair?

Let’s look at the various ways of using fennel seeds for hair care treatment:
Fennel Seed Tea:

The best and the easiest way to use fennel seeds for hair care is by preparing fennel tea. Check out the easy step-by-step procedure to prepare fennel tea:

- Pound 3 spoons of fennel seeds, preferably by using the mortar and pestle. Alternately, you may choose to invest in readymade fennel seed powder.
- Boil 2 cups of water and add it to the powdered seeds.
- Leave it undisturbed for about 15 minutes.
- Use it as a last rinse after you have shampooed and conditioned your hair.

Fennel Seed-Vinegar Solution:

You may also use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat itchy and dry scalp. Try to prepare fennel seed-vinegar tonic by following the simple procedure given below:

- Boil 1 cup of water.
- Pour it over a spoon of crushed fennel seeds placed in a small bowl.
- Wait for half-an-hour.
- After that, add a spoon of vegetable glycerin and apple cider vinegar.
- Now the solution is to be filtered. You may use cheesecloth for the purpose.
- Use it on your hair and scalp. Massage it in and wait for some time. Rinse it off.
- The best part is that this tonic can even be stored in a glass container for weeks.

Try these simple beauty recipes and trust me, your skin will thank you for these pampering homemade treatments.

A Word of Caution:

No matter how natural a thing is, caution is a must when it comes to anything you use on your body. You must avoid using fennel seeds as a part of your beauty regime in case you are allergic to fennel seeds. Moreover, you must consult your doctor before you consume fennel seeds if you are pregnant, a breast-feeding mother or if you are suffering from hormone-sensitive conditions.

Taking care of your skin and hair is not as difficult as you think! With a few kitchen ingredients you can pamper your body and let its beauty shine through. So, don’t keep your body starved for the pampering it deserves! Try fennel seeds and stay beautiful!

If this article helpful, Do share your feedback with us in the comments section below.
sources:stylecraze.com

Tips: Natural Ways to Lower Cholesterol

Tips: Natural Ways to Lower Cholesterol

cholesterol natural tips

Dipublikasikan oleh: Abine Naufal 10:48 PM

Increased level of cholesterol in your body may be giving you serious worries but, it is easily possible to bring down your cholesterol levels by making some amendments in your food habits and lifestyle. A high level of cholesterol in the body can lead to blocked heart artilleries and fatal heart diseases. Go through this article to know some helpful tips on how to reduce your cholesterol naturally.

Lowering Your Cholesterol Naturally

* For people who have high cholesterol levels, consuming less fat has to be the basic mantra. Include oatmeal and flaxseeds, which contain soluble fiber, in your diet. The foods that contain soluble fiber act as a sponge, soaking up cholesterol from your body.

* Almonds are also helpful in lowering your cholesterol levels, as they contain two powerful antioxidants - vitamin E and flavonoids, which restrain the building up of cholesterol in the body.

* Bring down your intake of saturated fats, as they produce cholesterol in the body, more than anything other food item. Untrimmed fat in meat, chicken skin, butter, dairy products and coconut oil are some rich sources of unsaturated fats. You can substitute the saturated fats with mono-saturated fats, like olive, canola and nut oils.

* Reduce the cholesterol-building foods in your diet. Meat, poultry, fish, shellfish, egg yolks, cheese, ice cream and whole milk are some of the cholesterol building foods. Avoid processed meat and switch over to skimmed milk, for reducing cholesterol.

* Eat soybean, as it contains compounds that can improve the ability of liver to get rid of excess cholesterol.

* Beans are also known to have cholesterol-reducing ability.

Caution

If the above mentioned tips are not helping your case, get in touch with a professional as your body may need some specific measures for cholesterol-reduction.

from: iloveindia.com