9 Simple Ways to Heal Cracked Heels

9 Simple Ways to Heal Cracked Heels

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Dipublikasikan oleh: Abine Naufal 7:29 AM

Cracked heels or heel fissures is rather than just lack of moisturizing. Cracked heels also indicate omega-3 fatty acid and zinc deficiency. Cracked heels can be caused by dry skin or thick skin around the rim of the heel, as well as dry air, improper foot care, lack of moisture, an unhealthy diet and unsuitable shoes too. Cracked feet can be treated and avoidable.

Simple Ways to Heal Cracked Heels

photo: sheabutter.com

1. Rice Flour

Rice flour can be used as an exfoliating scrub that will remove dead skin from cracking and the dryness. Mix a handful of ground rice with apple cider vinegar and honey. Stir it until it becomes a thick paste. Add a few drops of olive oil or sweet almond oil (optional).

Soak your feet in warm water for about 15 minutes. Now apply this home made scrub to your heels and rub gently. [More: Dry Skin Can Affect Everyday look, How to Overcome It?]

2. Vegetable Oil



Vegetable oils can be used to prevent and treat cracked heels. Sesame oil, olive oil, coconut oil will work. Apply this oil on your heels overnight. Scrub your heels with a pumice stone, then apply the oil on your heels. Put on a clean socks and leave it for overnight. Next day, your heels will be softer. Repeat this until the heel fissures are gone completely.

3. Margosa leaves

Margosa leaves or neem has been used since ages in India. This leaves contains fungicidal properties that are effective in treating cracked heels and give you soft and smooth heels.

Crush a handful of neem leaves to make a fine paste and add turmeric powder. Mix it, then apply this paste to the cracks of heels. Apply the paste on the cracks and leave it on for about half an hour. Wash off your feet with water and dry them with a soft cloth. Use this remedy once a day.

4. Rosewater and Glycerin

Glycerin softens the skin, which is a major ingredient in many skincare products.
Rosewater is a great skin toner loaded with essential vitamins such as vitamins A, B3, C, D, and E as well as antibacterial and antiseptic properties.

Soak your feet in warm water that is mixed with lemon juice, rosewater salt, and glycerin every night before retiring to bed. This will help to soothe and cure cracked heels.

5. Lemon

The acidic property in lemons removes the dead skin cells that can lead to cracking. Apply lemon juice directly on the rough skin. Or, soak your feet for 15 minutes in warm water with lemon juice added to it. Wash off using a pumice stone and soap.

6. Paraffin Wax

Another solution is to melt paraffin wax and mix it well with little coconut oil or mustard oil. Heat it until the wax melts thoroughly. Apply on the dry or cracked area of the heels before going to bed. Rinse it off in the morning. A continuous application for about15 days can achieve desirable results.

7. Honey

Honey has antibacterial properties and moisturizing, making it an excellent treatment for cracked heels. Take one cup of organic honey and 2 cups of milk and put them into a basin, then mix these well. Soak your feet in the water for about 20 minutes to loosen the dead skin. Scrub your feet gently. Wash your feet with water, pat them dry and apply a thick moisturizer.

8. Banana

Ripe bananas are a simple dry cracked heels home remedy and it can be used on a daily basis to treat dry and cracked heels. Mash one ripe banana into a smooth paste. Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for about 15 minutes and rinse it clean. [More: Healthy Nutrition for Beauty Skin]

9. Warm Salt Water

Soak your feet in warm, salty water for about 15 minutes. Then put your feet in cold water. Pat them dry and apply a petroleum jelly to lock in the moisture.

sources:
top10homeremedies.com, stylecraze.com

8 Natural Home Remedies for Head Lice

8 Natural Home Remedies for Head Lice

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Dipublikasikan oleh: Abine Naufal 11:23 PM

Head lice is a general problem for many people. This is very embarrassing, and irritating that can also cause a host of illnesses including anaemia. Head lice can easily spread. Here are home treatment that can help you get rid of lice.

Natural Home Remedies for Head Lice

Photo: ellingtoncms.com

1. Garlic and Lime juice:

Lice are sensitive to strong smells like garlic. This fragrance can suffocate head lice, ultimately killing them. Astringent properties present in lemon juice help kill adult lice and their eggs. Grind nine garlic cloves into a paste and mix in 3 tbs of lime juice. Now apply this onto the scalp. Now cover your head with a shower cap and allow the mixture to soak for 45 minutes. Then wash your hair with your regular shampoo. [More: Unexpected Benefits of Eating Garlic Every Day]

2. Camphor and Coconut oil:

This is a very easy remedy for head lice. It can kills them due to its antiparasitic action. Best benefit of this remedy is that nourishes your hair that chemical shampoos do not offer. Take some crushed camphor and add some coconut oil to it. Then, mix it and apply to your hair, especially on the scalp. Let it stay one night and wash off the next day. Rinse your hair with camphor water to kill off any rest lice and their eggs.

3. Neem oil:

Neem oil is magical stuff for hair in general. Neem is known as a potent antimicrobial and antibacterial agent. Neem oil can help kill lice. Apply this oil on your head. Cover the head with a shower cap to contain the smelly mess. Leave it over night. Then wash the oil out. Then, comb it with a nit comb.

Photo: celestechoo.com

4. Olive oil:

Olive oil can help to kill lice. Put olive oil on your hair, concentrating on the scalp to treat lice. Cover your head with a shower cap. Then, leave it in overnight. In the morning, wash off the oil and comb out the dead lice. But, this remedy does not affect the eggs of the lice. You’ll need to repeat the treatment.

Natural Treatment for Head Lice

 

5. Almond paste and lemon:

This is another effective way to get rid of lice. Almond oils helps to suffocate the lice. Then, lemon kills the eggs. Soak 11 almonds in water and make its paste. Add 4 tbs lemon juice in it. Apply this over your scalp. Allow it to dry for about two hours. Then wash it off with your regular shampoo.

6. Fenugreek seeds:

This have very potent antifungal, pesticidal, and antibacterial properties, which it a great way to keep lice at bay. Soak fenugreek seeds in water for overnight, then mash into a paste. Apply this paste to the scalp for thirty minutes. Wash away with a natural shampoo. Treat your hair with camphor water.

7. Vinegar:

Vinegar is also quite useful to get rid of lice. Take 3 tbs vinegar, add 2 tbs lemon juice and garlic paste. Mix it well and apply it to the entire scalp. Allow it to dry for about 2 hours and wash it off. [More: Beauty and Health Benefits of Apple Cider Vinegar]

8. Custard apple seeds:

The seeds of custard-apple are great home remedies for head lice. The seeds contain components that kill off head lice almost instantly. Take some few seeds of custard-apple, dry them. Then, grind them and make a powder of it. Add some gram flower to make a nourishing hair. Apply it on the head of the person affected by lice.

22 Home Remedies to Whiten Teeth

22 Home Remedies to Whiten Teeth

home remedies home treatment natural remedies natural ways teeth tips

Dipublikasikan oleh: Abine Naufal 12:24 PM

Whiter teeth and sparkling is everyone’s desire today. Because of hereditary reasons or poor dental health, there are many people who haven't white teeth. This remedies are effective and easy. They will do wonders for your dental health!

Home Remedies to Whiten Teeth

Photo source: stfrancisdental.co.uk

1. Banana Peel:

Banana Peel is another great remedy for yellow teeth. Take off the skin from the banana peels and rub on your teeth for about 3 minutes. Scrub about twice each day. Then, brush your teeth using toothpaste.

2. Basil:

Basil make your teeth shiny within a week’s. Take basil leaves and let it dry for a couple of hours. Make a paste and mix it with the regular toothpaste. Do this about a week to feel a change.

3. Bay Leaves:

Brush and rub bay leaves and orange peel paste on your teeth and rinse with warm water. It will help in brightening the teeth.

4. Lemon Peel:

Lemon Peel rich in acid that help in acting as bleacher. So, it help in brightening your teeth, and keeps yellow teeth away.

5. Hydrogen Peroxide:

Gargle using hydrogen peroxide to gets rid of yellow teeth quicker. Don't swallow it! You could also making paste using baking soda and hydrogen peroxide and brush your teeth with it.

image: theimplantteam.com

6. Ginger:

Ginger could also used to gets rid of yellow teeth. Making a paste out of ginger and gently rubbing it on your teeth may help.

7. Salt:

Salt make sparkling, bright and cleanses your teeth. Salt replenish the mineral content that is lost. Take 2 tbs salt and add it to your toothpaste. Mix salt with baking soda. Rub it all over teeth to get great results.

8. Sugarless Gum:

By using sugarless gum can get rid of yellow teeth. Chewing gum to reduces the content of bacteria and then ultimately fights against harmful acids.

9. Orange Peel:

You could clean your plaque with some orange peel. Rub some orange peel to all over your teeth. Do it every night before go to bed. Vitamin C present in Orange Peel helps in fight the germs on your teeth. Do it for a week or so, to see visible changes.

image: aflockinthecity.com

10. Charcoal:

This is a great way to get rid of yellow teeth. Mix some charcoal powder with your toothpaste. Then rub it on your teeth to make it shiny and white. Doing it twice a day to see the change.

11. Apple Cider Vinegar:

Take some apple cider vinegar and virgin olive oil, and then soak your toothbrush. Brush with your toothpaste. Do this twice each day to improve the condition of your teeth. [More: Amazing Benefits of Apple for Your Health and Skin]

12. Margosa:

Margosa oil gives you white teeth and helps get rid of bad breath. Mix some margosa oil with your toothpaste. You can brush your teeth using that about twice a day.

13. Dark Chocolate:

Dark chocolate contains substances that hardens the surface of your teeth, hence actually a great home remedy for your teeth.

14. Lemon:

Take a few drops of lemon juice and salt. Take the mixture and massage it on your teeth. Leave it on for a couple of minutes. Then, use warm water to rinse. Do this about twice a week.

15. Carrots:

Carrot help to keeps yellow teeth away. Have a carrot each day. You can also take off the peel, blend it and rub to your teeth. Do this once each day on a regular basis.

16. Dairy Products:

Milk, mayonnaise, butter, and cheese be another option to make your teeth white and bright. They are also known to help get rid of all food particles.

image: thebronxdentalcenter.com

17. Apples:

Apples make your teeth white, shiny, and get rid of that yellow shade. The acidic nature present in apples help to clean your teeth. Other items such as cucumbers, carrots and broccoli can also help you get shiny and white teeth.

18. Baking Soda:

Baking Soda can eradicate plaque and impart a white and shiny glow to your teeth. Grab baking soda along with toothpaste. Mix them, then brush your teeth with it. You will require your toothbrush for this. Rinse with lukewarm water. Doing it twice a week shall give you great results. If it doesn’t work, combine baking soda with some white vinegar and lemon juice.

19. Oil Pulling:

Take a tablespoon of Oil Pulling, then pour it all over the oral cavity. Swish it for about 15 minutes. Push out the oral cavity by actually sucking through your teeth.

20. Strawberries:

Strawberries rich in vitamin C that makes your teeth brighter, whiter and beautiful. Grind a handful of strawberries till you form a paste. Rub your teeth gently. Do it for a week.

image: hqwallbase.com

21. Whitening Strips:

Peroxide present in whitening strips is great for your teeth, and enamel. Use whitening strips regularly, will see a change.

22. Tooth Whitening Kits:

A tooth whitening kits consists of carbamide peroxide, which helps in imparting a white color to your teeth instantly and fighting against those yellow stains. Consult a doctor for that.

If you want to smile without yellow stains, you got to try them at your home.

source: stylecraze.com

Natural Home Remedies for Back Pain Relief

Natural Home Remedies for Back Pain Relief

home remedies home treatment natural remedies natural ways naturally ways pain tips

Dipublikasikan oleh: Abine Naufal 6:13 PM

Top 10 Natural Home Remedies for Back Pain Relief

The body can experience muscle pain in different parts. Some common causes include extreme stress in one or more areas of the body or bad posture. Some measures you can take to ease any muscle discomfort include taking pain reliever, gently stretching the muscles, applying ice to the affected area, and giving yourself time to rest.

This list below gives you the effective home remedies for backache. Pick one for best results.

Photo source: ashworthchiro.com

Home Remedies for Backache

1. Garlic:

About 3 cloves of garlic can be taken each day on an empty stomach for getting rid of backache. Mustard oil or Coconut oil can be mixed with 9 cloves of crushed garlic and heated. This can be cooled , then stored. Apply it for about 25 minutes before taking a shower. Garlic oil can be used to massage the painful areas, too.

[More: Unexpected Benefits of Eating Garlic Every Day]

2. Ginger:

Ginger root is supposedly natural products with treatment of backache. The anti-inflammatory properties present in ginger help the muscles relax. Fresh ginger paste and eucalyptus oil can be applied on the affected area. Ginger tea can be prepared by boiling them in water. Do it each day to reduce the stiffness of the muscles.

3. Basil Leaves:

Boil about 9 leaves of fresh basil in a cup of water till reduces to half. Add a little salt, and then consumed twice each day for relieve backache.

4. Chamomile Tea:

Chamomile tea is a home remedial solution for your backache. Warm tea helps in relieving the ache.

Photo: anglotopia.netdna-cdn.com

5. Ice Packs:

An ice pack is one of home remedies for all kinds of aches including backache. It  cures the swelling in the area. Ice bags can be filled with ice cubes and applied on your back for about 20 minutes.

6. Milk:

Milk rich in calcium. It helps in keeping the muscles healthy and  the bones strong. Having two glass of milk every day will treat existing ones like backache.

7. Massage:

Getting a back massage is one of the effective home treatment for backache. Any oil can be used to ensure that the hands move smoothly. This helps in treating backaches.

Photo: klasinskiclinic.com

8. Wheat:

Some compounds found in wheat leave an analgesic effect that relieve backache. For maximum benefits, soak a wheat in water for an entire night. In the morning, mix it with coriander and cuscus grass. Add a glass of milk to it and boil until thick. It should be consumed twice every day.

9. Water:

Water is the way to flush out toxins from the muscles. Having plenty of water relaxes the muscles and improves blood circulation to the area. It also reduces the swelling. This is the best natural treatment for backache.

10. Warm Shower:

A warm water shower helps in reducing backache. Taking a warm water bath for about 10 minutes each day will help you treat the aches in your body.

source: stylecraze.com

Natural Home Remedies for Acidity

Natural Home Remedies for Acidity

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Dipublikasikan oleh: Abine Naufal 1:14 AM

Natural Home Remedies for Acidity

Acid reflux is a more scientific way to describe heartburn. The acid solution that splashes up into the esophagus causes scarring, irritation, and inflammation which can narrow the circumference of the esophagus. Symptoms include food getting stuck, hoarseness,  burning, asthma symptoms, irritation, coughing, nausea, wheezing,  and eroded tooth enamel.

People who are older or overweight tend to be affected more since abdominal fat interferes with esophagus function, and the esophageal sphincter, which prevents backsplash. Many things in life can relax the sphincter, including nicotine, greasy, spicy and fatty foods, chocolate, and caffeine. [More: Why Do Men Gain Weight After Marriage?]

Here are the Natural home treatment to try for the occasional bout of acid reflux:

Photo: s-nbcnews.com

1. Take the herbal supplement slippery elm in powder, capsule, or lozenge form, as it soothes the digestive tract.

2. Lose weight. Losing 10 percent of your body fat can improve acid reflux symptoms. [More: 3 Tips for Slim Fast Diet]

3. Start your day with fresh lemon juice and a cup of warm water. “By drinking this on an empty stomach 15 minutes before eating anything else, the body can balance out its acid levels. It's safe for all users and a great digestive aid,” says an applied holistic nutritionist.

4. Try eating raw almonds, that can balance your pH because they are a good source of calcium. [More: Almonds Benefits For Skin, Hair And Health]

5. Embark on an anti-reflux diet. Don’t get too excited; it only makes a difference for about 30 percent of people. Most people would rather die than be on that diet for the rest of their life.”

6. Drink 2 ounces of unprocessed aloe vera juice daily.

7. Try a baking soda in a cup water - its effective.

8. Eat a Red apple after problematic meals. [More: Amazing Benefits of Apple for Your Health]

Photo: healthychoicesinlife.com

9. Fenugreek, mint, tea or chamomile may help reduce acid reflux symptoms.

10. “Supplement with a probiotic strain specifically for the small intestine, to optimize absorption of key vitamins for optimal digestive health,” says Stella.

11. Take 2 teaspoons daily of apple cider vinegar mixed with honey in tea. “Many people mistakenly believe all acid reflux is caused by an overproduction of acid. The latest research shows it's actually the opposite for many people: There is too little acid produced to adequately digest the food eaten,” says Christina K. Major, 

12. Sleep on your left side. Studies found sleeping on right side can cause additional pressure that increases acid reflux symptoms. Left-side sleepers report relief.

13. After meals, chew a gum to increase saliva production, which can reduce acid levels in the esophagus.

More tips from Dr. J. Koufman, New York Medical College: Don't wear clothing that is too tight, quit smoking, don't exercise directly after a meal, elevate the head of your bed if you're a nighttime refluxer and don't lie down right after eating.

source: mnn.com

Home Treatment for Headache

Home Treatment for Headache

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Dipublikasikan oleh: Abine Naufal 1:02 PM

Home Remedies for Headache Treatment

Headaches are extremely common. Because it can stem from a variety of causes. There are several home-remedy treatments that can help alleviate headaches. [More: Tips for Treatment and Prevention Your Heel]

Photo source: reachingutopia.com

Peppermint Oil

Peppermint has been shown to benefit tension headaches. This fresh-smelling oil has vaso-dilating and vaso-constricting properties, which help control blood flow in the body. Headaches are often due to poor blood flow, and peppermint oil helps to promote flow.

This home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

Lavender Oil

Lavenders also a useful home remedy for migraine pain. Lavender oil can be either applied or inhaled topically.  As a headache treatment, 2 to 4 drops for every 2 to 3 cups of boiling water are recommended when inhaling lavender-oil vapors. Lavender Oil can also be safely applied externally without the need to dilute it.

Basil Oil

This herb used as a topping for pastas and pizzas, certainly smells good and tastes. For natural headache treatment, basil oil can be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tight muscles and tension.

Photo source: oliviersandco.com

Do it yourself Scalp Massage

It can be an effective way to alleviate headaches and migraine pain. Massaging the greater occipital nerve (the area in the back of the head, at the base of the skull) reduces headaches and migraine pain. Massage has been identified as a useful home remedy for migraine pain and headaches, especially reflexology.

Diet Fixes

Useful home remedies for reducing migraine pain involves making changes to your diet. Certain foods affecting the severity and frequency of migraine pain, including dairy; peanut butter; chocolate; certain fruits such as banana, avocado, and citrus; foods containing MSG; onions; meats with nitrates, such as bacon; foods containing tyramine; and foods that are fermented or pickled.

Flaxseed

Headaches that caused by inflammation can be reduced by consuming Flaxseed that rich in omega-3 fatty acids. They can be used as a home remedy in several forms, including as an oil or whole seeds.

photo sources: bigstock - washingtonpost.com

Feverfew

Feverfew used to treat fever, and herbal headache treatment. One study showed improvement in headaches and migraine pain among people who took daily feverfew in combination with white willow, which contains properties similar to aspirin.

Buckwheat

Buckwheat rich in flavonoid that useful to treat headaches and migraine pain. Flavonoids are antioxidant properties, which counteract damage to cells. In addition, researchers have demonstrated the effects of flavonoids on inflammation, a common cause of headaches.

source: everydayhealth.com

Home Remedies and Natural Tips for Hemorrhoids

Home Remedies and Natural Tips for Hemorrhoids

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Dipublikasikan oleh: Abine Naufal 11:37 PM

Hemorrhoids are normally present veins in the anus and rectum that become distended and swollen. Suffering from hemorrhoids is not only painful but embarrassing as well.

Hemorrhoids can occur in people with chronic constipation and during pregnancy, especially if there is a tendency to strain during bowel movements on the toilet which increases pressure in the anal canal. Studies suggest that hemorrhoids tend to have higher-than-normal resting muscle tone in the anal cavity. How to heal hemorrhoids naturally?

Simple Home Remedies for Hemorrhoids, try the following:

Photo source: liststrivia.com

1. Bioflavonoids

Bioflavonoids are plant compound found naturally in citrus fruits such as lemons, oranges, hesperidin, diosmin, and oxerutins. Bioflavonoids help to stabilize and strengthen veins and reduce inflammation, reduce bleeding, pain and discomfort during acute hemorrhoid flare-ups.

For acute hemorrhoids, bioflavonoid suppements has generally been 4 to 6 tablets daily for 4 days followed by a lower dose for 3 days. To prevent bleeding from recurring, 2 tablets daily have typically been taken for 2 to 3 months.

Citrus bioflavonoids have the potential to interact with many medications such as antiplatelets, anticoagulants, CNS depressants, and blood pressure medication, so it should be used with caution.2. Fiber

Fiber are beneficial to relieving hemorrhoid symptoms and bleeding. Fiber can soften stool. Hence, helps to reduce straining. Fiber improved symptoms including discomfort, itching, and pain.

Start by eating foods rich in fiber, such as whole grains, beans, fresh fruit and vegetables, increasing fiber and fluid to avoid gas and bloating. Gradually increase intake fiber every day.

Fiber supplements, such as carob, flaxseed, glucomannan, psyllium, and acacia fiber have also been found to reduce pain and bleeding.

Photo source: bloominglirios.com

3. Witch Hazel Compress or Ointment

Witch hazel is applied topically to the anal area in the form of ointment, compress, witch hazel distilled liquid or medicated pads.

Witch hazel help to decrease the bleeding of hemorrhoids, relieve pain, swelling, and itching associated with hemorrhoids.

4. French Maritime Pine Bark Extract

French maritime pine bark extract is a source of catechins, flavonoids, proanthocyanidins, and phenolic acids, compounds which with antioxidant and anti-inflammatory properties.

Study evaluated the effectiveness of a French maritime pine bark extract help reduce in symptoms in those taking the extract.5. Butcher's Broom

Butcher's broom has a long history of traditional use for hemorrhoids and varicose veins. It is often used when there is underlying poor circulation in the veins.

Butcher's broom is usually recommended in tea or capsule form. The tea, which has a bitter taste, can be made by steeping 1 teaspoon of the herb in a cup of hot water for 10-15 minutes. A natural sweetener can be used to sweeten it.

Butcher's broom may interact with benign prostatic hyperplasia (BPH), medication for high blood pressure, anti-depressants, alpha blockers, or MAO inhibitors.

Symptoms of Hemorrhoids

- Internal hemorrhoids usually cause painless bleeding at the end of a bowel movement. Blood can be a sign of a serious problem.

- A sensation of fullness, usually described as feeling the urge to have a bowel movement. Straining worsens the discomfort.

- There may be itching, acute pain, and irritation around the anus. This often occurs when the hemorrhoid can be seen outside the anus. There may be a painful lump around the anus. These may be serious.

- External hemorrhoids can often be felt as a bulge in the anus. Although they can be painful and itchy, they sometimes don't cause typical symptoms.

Prevention of Hemorrhoids

- Adequate water intake
- Exercise
- Adequate fiber in the diet

What Causes Hemorrhoids?

- Inflammatory bowel disease. Ulcerative colitis may be the underlying cause of hemorrhoids.

- Constipation. One of the causes of hemorrhoids is constipation. Straining puts greater pressure on these veins.

- Pregnancy. It caused by increased pressure by the growing fetus and hormonal changes, which forces the veins to work harder to pump blood.

- Chronic venous insufficiency. Hemorrhoids can be a sign of general weakness in the veins. Contributing factors are being overweight, sitting or standing for long periods, smoking, and not exercising enough.

- Portal hypertension. Increased pressure within the portal vein blood from the intestines to the liver. Liver cirrhosis is the most common cause.

- Aging. Progressive weakening of the support structures in the area.

sources: altmedicine.about.com