18 Amazing Tips to Lose Weight In a Week

18 Amazing Tips to Lose Weight In a Week

fat fat loss Lose Weight slim slim fast diet weight loss

Dipublikasikan oleh: Abine Naufal 11:40 AM

Obesity is a chronic disease which can trigger many health problems such as stroke, heart attack, diabetes and many more. Obesity can triggers to other health complications, so it should be stopped. Reducing weight has always been a troublesome issue for all people. If you truly want to lose weight, you should avoid eating a poor diet full of fats, processed foods and carbs. These are foods that make you feel lethargic and tired all the time.

Natural Recipe for Homemade Protein Shake:

Prepare Ingredients include 120 ml of soy milk, 120 ml of skimmed milk, 3 sdm oat meal, and cardamom or vanilla essence. Add them all into a blender together. Blend the mixture for a minute and drink it immediately.

photo: benefitsofkefir.com

How to Lose your Weight easily at Home

1. Increase Protein Intake

In addition to be satiating, protein can convert the loose fat into muscles. Increasing protein intake may help you lose weight. Moreover, it maintaining fat-burning muscle.

2. Soy Protein

Adding proper amount of soy protein to your daily diet aid to reduce weight further. You can use soy granules, soy nuggets, tofu and tempeh. They have all the essential amino acids which less in calorie.

3. Avoid Rice, Salt and Sugar

They Must be avoided in your diet. You may not be able to avoid it, but you can control their consumption quantity.

4. Avoid Junk Food

You must to avoid junk food wholly! Burgers, pizza, hamburgers, processed foods, cookies, pop, sausages do not nutritious. They offer fat. Junk food can trigger liver and stomach disease due to contamination. Losing weight should be follow the right way. [More: 3 Tips for Slim Fast Diet]

photo: bariatricpal.com

5. Honey and Lemon

Hot water with honey and lemon are delicious food for losing weight. How to make: Mix half a spoon of honey and a spoon of lime juice to lukewarm water. Drink this each morning to aid your weight loss in a week.

6. Consume Fruits with Less Calories

Fruits and vegetables like papaya, cucumber, and water melon have very less calories. They can be consumed as salads as they make you full.

7. Maintain Your Blood Sugar

A well-balanced blood sugar level is very important to your overall fitness and triggering your body to burn stored fat. If your blood sugar level shoots up, your pancreas produces more insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.

8. Drinking a cup of Green tea

Drinking a cup of hot green tea can help reduce the problem of constipation. Green tea has low calories, So starting your morning with it instead of coffee is very useful for weight loss. [More: Tropical Green Smoothie Recipe]

9. Increase Fibre Intake

Intake of fibre has been linked to aiding in weight loss. Fibre can help with weight loss due to slowing down our rate of digestion, being low in calories but fuller in the stomach. It also reducing the bad cholesterol in your body.

Incorporate lentils, oatmeal, apples, pears, oranges, oat bran, nuts, strawberries, flaxseeds, dried peas, beans, blueberries, cucumbers, psyllium, celery and carrots. You can make delicious dishes with this. [More: Amazing Benefits of Apple for Your Skin]

10. Prefer Sprouts to Snacks

Boiled sprouts contain less calories compared to other. Sprouts rich in vitamin C, K, fiber, and other essential minerals. There are variety of raw sprouts such as alfalfa beans, mung beans, clover, chickpea, soya beans, radish etc. and all these are mainly used in sandwiches and fresh salads.

11. Protein Meal Twice a Day

Protein meal can help you reduce your calorie intake, promote lose fat and put on muscle mass. Natural sources are dairy, egg whites, and meat.

12. Proper Exercise

If you want to lose weight, start with exercise a week. Start it with simple exercises like skipping or sit ups for about 15 minutes a day. You can also go for morning jogging and walks. Schedule your workouts. Make an appointment with exercise ahead of time. [More: 9 Natural Ways to Burn Your Tummy Without Exercising]

photo: secretsofagoodgirl.com

13. Avoid Carbonized Drinks

During a weight loss program, carbonized drinks must be avoided. Instead of these carbonized drinks, try green tea, lime juice, or tender coconut water.

14. Avoid Red Meat

Red meat is not only leads to obesity but cancer too. Red meat is unhealthy fats and high in saturated. Thus be a key factor in weight gain. So avoid it during your weight loss program.

15. Prefer Salads for Juices

Salads making you feel fuller for long. Green salads make an important contribution to your weight loss. You'll also increase your intake of Vitamin C, folic acid, iron, and fiber. Consume salads instead of juices but do not add bananas, pineapple, jack fruit or any other calorie rich fruits to your salad.

16. Avoid the Problem of Constipation

Constipation is often associated with bloating, gas and stools are not flushed out. It can delay weight reduction process due to the toxic and waste components are difficult to pass. Drink juices and lots of water. Add fiber intake such as oats, apples, and green vegetables. Banana or ripe papaya is a natural laxative.

17. Ensure you drink enough water

Water is essential to lose weight. Water is body's principal chemical component. Water makes up about 60 % of your body weight. Water cleanses the toxins from your body. Drink about 4 liters of water each day. This is important step for weight loss in a week.

18. Do It Now

Do not delay! Haven't time to start your weight loss program is not a reason. Start your weight loss program now or never.

source: stylecraze.com

9 Natural Ways to Burn Your Tummy Without Exercising

9 Natural Ways to Burn Your Tummy Without Exercising

fat loss obesity skinny slim weight loss

Dipublikasikan oleh: Abine Naufal 8:51 PM

Tummy fat is dangerous in terms of health. It can lead to several health problems like, heart disease, stroke, diabetes, and metabolic issues. Plenty of aerobic activity will achieve a flat tummy and keep you fit and healthy. But it takes a lot of effort to reduce fat. Here are some simple to reduce tummy without exercise and aerobic activity.

Photo: andhrabulletin.com

Reduce Tummy Without aerobic or Exercise

1. Sleep loss can make you grumpy, feel sluggish, causing them to overeat. 8 hours of sleep will help you maintain weight in the long run. Strive to keep your bedroom as free of electronic gadgets as possible. It makes better your mind and body rests.
[More: Natural Remedies to Treat Insomnia]

2. Cortisol hormone make it difficult to get rid of tummy fat. Stress leads to the secretion of cortisol which leads to a build up of fat. Keep yourself stress-free to reduce tummy fat immediately. Indulge in Relieves-depression activities like bubble bath or taking up a soothing hobby. [More: Natural Remedies to Relieve Depression]

3. Never skip your breakfast. Eating a healthy breakfast keeps your metabolism working all day. Skipping meals for longer periods puts the body into a catabolic state. This will lead the body to conserve fat.

4. Drink a glass of water before each meal. This will fill up your tummy, that will prevent you from overeating. Another way, take sips of water in between your meals.

5. Burn more calories to lose stomach fat without exercising! You need to lose 500 calories each day to burn one pound of tummy fat in a month. Avoid fatty foods and eating junk. You should consume high fibre foods that take longer to digest. This will keep your metabolism in perfect shape and keep satiated. [More: 3 Tips for Slim Fast Diet]

6. Divide your meal into smaller morsels, while eating. Eat 5 light meals, rather than eating 3 heavy meals. This will keep the blood sugar at the optimal level and keep your metabolism high. [More: Three Day Diet Facts]

7. Imbalanced lifestyle and diet are the reasons of weight build up in the middle area. A balanced diet is the best way to lose tummy fat. A low fat diet, comprising mainly of vegetables and fruits will help lose tummy fat easily. Eat fibre rich foods, as they contain lots of minerals and vitamins. They also suppress your appetite. Stay away from nuts, fried foods and junk foods.

8. To lose fat from your midsection, keep yourself well hydrated. Hydration should come from herbal tea and water only. Green tea is excellent drink to reduce tummy flab. Catechins present in green tea increases fat metabolism. This makes it easier to relieve tummy fat.

Photo: onsugar.com

9. Walking is the best ways to lose tummy fat permanently. Walking improves our overall health as well.

Following these tips to reduce tummy fat without exercise. Its a long-term solution. Add any other tips that you have!

source: stylecraze.com

Benefits of Turmeric for Beauty Skin and Health

Benefits of Turmeric for Beauty Skin and Health

beauty skin benefits benefits of turmeric health benefits herb skin skin care skin nutrition slim turmeric

Dipublikasikan oleh: Abine Naufal 10:25 AM

Turmeric is a spice commonly used herbs. Almost every delicious cuisine from Indonesia did not escape from turmeric as a marinade. In addition to be used as a cooking spice, turmeric, which has the Latin name Curcuma Domestica Val is also often used as herbal medicine and traditional medicine ingredients.

In fact, in recent years, increasingly prevalent beauty products using basic ingredients of turmeric. This is not because turmeric is beneficial for beauty. One was to smooth the skin and eliminate dark spots on the face. [Read : Great Skin With This Wonderful Foods ]

Benefits and Efficacy of Turmeric

Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system thus making you healthier. Curcumin contained in turmeric also comes with antioxidant, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.

- Turmeric helps wounds heal more quickly, as a natural antiseptic.
- Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
- Turmeric contribute to cell growth and rejuvenate cells. This way, you can slow the aging process.
- Can detoxify harmful toxins and chemicals from your body.
- Arthritis can be cured with saffron because it contains anti-inflammatory.
- Turmeric may play an important role in preventing leukemia.
- Entering turmeric in your daily diet can help you boost your immunity level. In addition it also keeps you safe from various diseases.

- Turmeric is a spice that is ideal for you if you want to lose weight, because it can increase the metabolism in your body, helping you manage your weight effectively.
- Turmeric can cure pigmentation caused by sun exposure.
- Preventing the aging process because they have antioxidant properties.
- As one of the components that help moisturize the skin and reduce dryness.
- Healing of bruises and burns lightens scars.
- Cleaning the skin, making your skin glow, and bright color.
- Helps fight skin disorders, such as eczema, psoriasis, rashes and red, also helps relieve stretch marks or cellulite.

Regulate insulin

It is one of the roles of turmeric for diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasing triglyceride blood sugar in the body.

Reduce fat

Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes with weight control through curcumin content. In addition, the content of curcumin also can eliminate and prevent the accumulation of harmful fats in the body.

Preventing infection

Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.

photo credit: bigstock /popxo.com

How to Make Herb Turmeric

Treatment using turmeric can be done in two ways, namely external treatment and the treatment of the. For treatment in turmeric is usually used as a drink or as a herbal medicine. For external treatment, turmeric can be shredded and used as a mask. Can also be made ointment and placed on the affected part.

For Skin Care

For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drinking every day and see the benefits to your skin. [Read: Pomelo Health Benefits for Skin ]

For skin care external

As for external use, you can make a paste of turmeric with chickpea flour and a little water. Apply this paste as a mask, leave on for 10 minutes, then rinse. See the difference in the skin of your face. [Read: Healthy Nutrition for Beauty Skin ]

Whitish with Turmeric Treating

For whiteness, you can use two turmeric, a handheld leaf beluntas, one handles sour fruit, a piece of coconut or palm sugar. All materials brought to a boil by using one liter of water and then filtered. Drink regularly sati glasses a day.

Treating Scabby and Itching

This problem can be overcome by using turmeric is crushed and mixed with oil, then applied to the problem areas.

Okay, hopefully the benefits and efficacy of turmeric can be useful for you.

Outdoor Jogging or Treadmill?

Outdoor Jogging or Treadmill?

fitness healthy life jogging lifestyle slim slim fast diet

Dipublikasikan oleh: Abine Naufal 11:44 PM

Most of the runners will not want to sweat on the treadmill if the outside air is bright. However, not a few who would rather stay in the house and ran on the treadmill. However, the treadmill has become a calorie burner that can be used in any weather.

Actually, both running on a treadmill or running outdoors both have great benefits for fitness and heart health. Even so, there are some differences between the two.

Treadmill

1. Adjust the inclination

Without making changes to the treadmill, running this tool is easier than running outdoors or on a level road. The biggest difference is the ribbon machine moving under our feet so that we do not need to push the body forward when planted on the ground. Thus, the energy released by the body when running on a treadmill is lower than running outdoors. To equate, naikknya inclination or slope of the treadmill to one percent.

[Read: 7 Simple Tips to Prevent Osteoporosis ]

2. Absorption shock

This treadmill technology is very advanced now than when the tool is newly discovered in the late 60s. In addition to measuring the heart rate and the slope of the regulator, the treadmill is also equipped with shock-absorbing features. This feature can reduce the effect of the blow on the joints of the runner. One of the treadmill manufacturer also claims capable of absorbing the shock force of up to 30 percent.

3. Specify the field running

The principal advantage running on a treadmill is an environment that can be controlled. We do not need to fear the wind, heat, or rain. We can also choose the terrain. Another plus is that the speed can be adjusted and easily monitored.

4. Straddling weather

Very dear when you are excited for the sport, but the heavy rain or scorching heat. Not to mention air pollution. Running on the treadmill will dispel all these obstacles.

5. Recovery injury

The treadmill can be a top choice if you are recovering from an injury and want to keep exercising. "The treadmill is suitable for rehabilitation because most treadmill is equipped with a spring," said Keith McDonald sports coach.

This spring along with the shock absorber will reduce friction joints. But actually ran in the grass also has the same effect of the shock absorber.

6. Make a treadmill workout more enjoyable

Users tend to run on the treadmill at a constant rate. Keith McDonald advised to make a run interval. For example, change the speed every 30 seconds, from running, sprinting, or running uphill. Interval training not only burns more calories, also good for cardiovascular fitness.

Running outdoors

1. varied terrain

When running outside the house, you will find more scenery and terrain variations: asphalt roads, grass, jogging track, or even the beach. Running with diverse terrain pose a different sensation and also have a smaller risk of injury compared to running on the same surface.

2. not bored

Have you saturated constantly running on a treadmill? Time to change the atmosphere. While in the outside environment, the senses will be stimulated. Cross paths with other people, smell the fresh air, and hear the sound of the wind. These things can not be found when running on a treadmill. However, beware of vehicular traffic.

3. Suitable for those wishing to join the race

If you routinely run a marathon race to follow, do not get used to using the treadmill. "When you want to compete, you have to learn the terrain and adjust to the situation during the race," said Hannah Schultz, sports performance coach.

4 Practicing set speed

When running on a treadmill we determine its own speed and the machine will force us to run at that speed until the engine begins to slow down the tape. Unfortunately, it does not help us to set the pace when running outside. Not easy to run at the same speed for 2 kilometers mileage, for example. If you want to follow the race, such as how to exercise on a treadmill is not recommended.

5. differences in run

You may feel different styles when you run on a treadmill and running outdoors. When in fact no different. According to research featured in the Journal of Applied Biomechanics in 2010, there was no significant difference in the kinematic (movement pattern) runners on the hips, knees, and heels.

6. Train the different legs

Too often run on the treadmill can cause injury due to the use of certain parts of the same foot constantly.

When you run outside, you will find a different field. "Your feet will always adjust to the terrain you tread," said Schultz. On the climbs, glutes and hamstrings muscles will work harder. Another moment derivatives, muscular thighs are better trained. Running on the same surface in the long term can lead to imbalance. To work around this, do the variations running outdoors.

7. combination

The best type is the type of run that you enjoy most. If you do not love your sport, then it is likely not to greater discipline. You can also do a combination of running on the treadmill and run outdoors.

Three Day Diet Facts

Three Day Diet Facts

3 Day Diet diet fat loss slim slim fast diet

Dipublikasikan oleh: Abine Naufal 12:20 AM

Three Day Diet Claims that it will lower your cholesterol, increase your energy and give you quick weight loss.

The 3 Day Diet Facts

On this diet you will eat a measly 1,000 calories per day. To start to diet you follow very specific meal plans for breakfast, lunch and dinner.

The diet requires you to eat strictly the foods within the meal plans for three days. Then after the three days, you are free to eat whatever you want. Three Day Diet plan also requires you to drink four cups of water per day. Let me ask you, what do you think will happen as soon as you are off the diet? You will eat all the foods that you wanted to eat but felt deprived of. Then you will gain back all the weight you lost. And if you are like most dieters you gain even more weight than you lost when you were dieting.

Pros and Cons of the 3 Day Diet

Three Day Diet plan also promises that if you follow it the way described, you will increase your body is ability to burn fat. This is yet another claim that has no scientific basis behind it.

There is good news and bad news. If you don't like to work out, you will like that this diet does not include exercise. That's the good news about this fast diet. It makes no mention of it at all.

The bad news about the 3 Day Diet plan is that most of the weight you will lose will be 'water weight' That means you won't be losing the fat that you hope to lose. Instead you are weight loss will be fluid loss. On top of that, you are highly likely to gain back all of the 'weight' you loss on the diet.

According to the diet plan no exercise is needed while dieting. While you are on this diet you must eat only to foods in the meal plan. Otherwise, you won't lose the 10 pounds as described in Three Day Diet plan.

You must measure your food and eat the exact portion amounts recommended. Dieters are discouraged from under-eating or under-eating in any way.

Day 1

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1/2 grapefruit or juice
- 1 piece toast with 1 tablespoon peanut butter

Lunch

- 1/2 cup tuna
- 1 piece toast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

- 3 ounces any lean meat or chicken
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream

Day 2

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 egg
- 1/2 banana
- 1 piece toast

Lunch

- 1 cup cottage cheese or tuna
- 8 regular saltine crackers

Dinner

- 2 beef franks
- 1 cup broccoli or cabbage
- 1/2 cup carrots
- 1/2 banana
- 1/2 cup regular vanilla ice cream

Day 3

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 5 regular saltine crackers
- 1 ounce cheddar cheese
- 1 apple

Lunch

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 boiled egg
- 1 piece toast

Dinner

- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup regular vanilla ice cream

Being on The 3 Day Diet

As soon as I read the list of foods in the 3 Day Diet plan I knew there would be some issues. Day one tells you to have coffee or tea with one to two packets of an artificial sweetener as a part of breakfast.

Here is the scoop on artificial sweeteners. They are chemically-induced, lab created sweeteners. If that was'n it so bad, artificial sweeteners also make you hungrier and crave more food. Plus they have been known to lead to all kinds of neuropsychiatric disorders and life-threatening illnesses like:  anxiety, panic attacks, mood changes, depression, migraines, memory loss, vertigo, Alzheimer's, brain tumors.

It hard to trust any diet that recommends that the dieter eat artificial sweeteners. That alone had me wondering about the 3 Day Diet. But still I pressed on.

To wrap up this 3 Day Diet review, I'll say that's it not a diet that I'll ever be back on again. On this diet, there were several times where I didn't feel like eating every morsel that I had measured out.

There were also times that I wanted to eat more of certain foods than the diet allowed. I craved more food than before. I was craving the foods that I actually wanted to eat but were restricted from this very limited diet.

About the Author

Trinise L. Castro is a Transformational Leader and Lifestyle Coach who has helped thousands of people experience powerful and lasting change.

As the Creator and Editor of FreeLoseFatGuide.com, Trinise uses leading technology to teach individuals the art of eating smart to lose weight and staying healthy.

Trinise is an Access Consciousness Bars Facilitator and Body Facilitator with the innate awareness of how to tap into what a body needs, how to facilitate giving the body what it desires and how to support that transformation.

Being dedicated to helping people feel comfortable and confident in their bodies, Trinise L. Castro has teamed up with Isabel De Los Rios-one of America's top nutrition experts, educators and the author of TheDietSolutionProgram.

sources: freelosefatguide.com

Delicious Protein Smoothie Recipes

Delicious Protein Smoothie Recipes

Breakfast fat fat loss protein Protein Shake recipes slim Smoothie weight loss

Dipublikasikan oleh: Abine Naufal 11:25 AM

Are your taste buds exhausted of the same old smoothie flavors? Opting for a protein shake can be a well-located and tasty post-workout snack or meal replacement, but amalgamation the same old recipe can make old!

Protein Frosty Shake

Feeling evocative for a cool? The standard frozen handle gets an superfluous boost of protein in this healthier (and vegan!) take on the classic. Make guaranteed you be inflicted with Xanthan gum on furnish so you can realize with the intention of delicious, thick cool uniformity.

Orange Creamsicle Protein Smoothie

Skip the ice cream and get on to this refreshing smoothie as a replacement for! It will taste solely like an old-fashioned Creamsicle, but packs 27 grams of protein and a healthy dose of vitamin C.

Banana-Oat Protein Smoothie

A mega-dose of potassium in bananas protects the sensitivity and promotes calcium captivation. Drink this previous to a strenuous workout - it will sustain your blood honey and prevent muscle cramps. Now that’s a smoothie with the intention of doesn’t monkey around!

Grape-Berry Protein Smoothie

Blending a handful of grapes into your smoothie will break down the nutrient-packed skin, making it easier for your body to absorb vitamin C, manganese, potassium, and other antioxidants. With 23 grams of protein, you’ll be inflicted with bounty of energy to take on the time!

Peachy Green Protein Smoothie

Start your time rancid aptly with a nutritional serving of fruits and vegetables, thankfulness to peaches, pineapple, banana and kale. This conservational protein smoothie is a quick and unadorned way to power up for whatever’s in pile for the time.

Papaya carroty Smoothie

Soothe upset tummies with this straightforward recipe that’s chock-full of ingredients embattled to help alleviate stomachaches. Papaya promotes digestive shape, while ginger and mint bring about to stretch an upset stomach

Chocolate Peanut Butter Protein Smoothie

Peanut butter and chocolate-a match made in milkshake heaven! This cold and creamy handle is packed with vitamin E, niacin, folate, protein and manganese. Blend lone up and you’ll be inflicted with ended semi the protein you’ll need for the time.

What’s your favorite smoothie recipe? Share in the comments below !

sources: dailyburn.com

Exercises For Oblique Crunches

Exercises For Oblique Crunches

Abdominal Exercises body Exercises fat slim tips

Dipublikasikan oleh: Abine Naufal 10:25 PM

Even people who have lived for years on fatty, junk food hope to fit into their slim-fit apparels. Belly fat or love handles are unattractive and getting rid of them is not at all easy. Moreover, your bulging belly does not please your own eyes as well. Oblique crunches are exercises formulated for the oblique muscle, which is one of the four muscles that form our abdominal area. Let us learn few oblique crunch exercises for and reduce the expanse of our waists.

Exercises For Oblique Crunches

Stability Ball

Performing oblique crunches on the stability ball is one of the best ways to reduce love handles. Slowly raise and tilt your upper body to twist towards a side.

Bench Twist


Lock your feet into the bench and position yourself while placing your left hand over the left ear and the right hand on top of your right thigh. Now raise your upper body slowly, twist your torso and try touching your right knee with the left elbow. Once you reach saturation point, get back slowly to the original position by lowering your upper body. Perform at least 10 sets of this exercise for both sides.

Simple Oblique Crunch

Repeat for 10-12 times before switching sides.

Waistline Trimmer

This is an excellent exercise to shrink love handles. To perform the exercise, lie down on your back with your heels on top of the exercise ball and the knees in bent position. Clench your hands behind your head with your elbows facing sideways. Lift your left shoulder while exhaling slowly towards your right hip. Lower your shoulder after staying in position for a while. Repeat the same exercise on the other side. Each alternate side equals one repetition.

Side Oblique Crunch

Another effective exercise to get rid of extra fat is the side oblique crunch. Lie down on your right hand side with legs extended. Cross up your right arm across your waist while resting your right hand on the left hand side. Now contract your abs and lift up your right shoulder along with your right leg. Perform the same moves on the opposite side.

Standing Oblique Crunch

Tips To Perform Oblique Crunches

Your breathing should be right while performing any exercise.

Maintain a neutral position of your spine while performing these oblique crunches.

sources: lifestyle.iloveindia.com