11 Benefits of Prune Juice for Hair, Skin and Health

11 Benefits of Prune Juice for Hair, Skin and Health

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Dipublikasikan oleh: Abine Naufal 12:28 AM

Prunes are highly nutritious fruits with a chewy texture and sweet taste. This fruits commonly known for their constipation relieving properties.

Benefits of Prune Juice for Skin

1. Mineral supply for the skin

Prune juice contain minerals such as calcium, phosphorus, iron, magnesium, etc. which give you a glowing healthy skin.

2. Reduces Skin Problems

Prunes are rich in vitamin A that plays an important role in skin health. Prune juice is helpful in minimizing these skin troubles. Vitamin A clears your system of certain toxins that can cause skin problems such as wrinkles, acne, and fine lines. It also helps your skin stay moisturized. [More: Healthy Nutrition for Beauty Skin ]

photo: surevia gra.com

3. Wonderful Moisturizer

This fruit have great moisturizing effects over skin. People who are suffering from dry skin or excessively oily can try applying a prune face mask. This is extremely helpful in making the skin smooth, soft, and revitalized.

Benefits of Prune Juice for Hair

Prune is a rich source of vitamins B, C, etc. which play a significant role in the health of your hair. These components prevent damage and strengthen hair follicles from the roots.

4. Promotes Hair Growth

Minerals plays a key role in providing nourishment to the hair. Minerals provide the essential nutrients to your hair, which in turn give you shiny and lustrous hair and promote hair growth.

[More: Essential Vitamins and Supplements for Hair Growth ]

Benefits of Prune Juice for Health

5. Balances Blood Sugar

Soluble fiber present in prune juice helps normalize blood glucose levels by slowing the absorption of sugars. These also increase insulin sensitivity which further helps in the prevention of diabetes.

6. Prevents Constipation

Prunes juice are known to relieve constipation as it is very rich in insoluble fibre content.

7. Maintains Cholesterol Balance

The insoluble fibre content of prune juice binds to cholesterol and other fatty acids to promote their excretion through waste.

8. Protects the heart

Prune are known to lower the risk of heart diseases and helps in lowering blood pressure as it contains of antioxidants, omega 3 and other nutrients required by our heart. Therefore, should be consumed daily.

9. Prevents Hemorrhoids

Soluble fiber present in prune juice acts as a natural laxative aiding with constipation and hemorrhoids. [More: Home Remedies and Natural Tips for Hemorrhoids ]

10. Prevent Anemia

Prunes are rich in iron which can be used as a natural remedy for treating anemia.

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11. Maintain your weight

Prunes can help you lose weight because of their high fiber content and a great source of energy. Eating prunes can help you lose weight because fiber helps satisfy hunger before you eat as many calories. [More: 18 Amazing Tips to Lose Weight In a Week ]

sources: boldsky.com, stylecraze.com

Awesome Benefits of Papaya For Hair, Skin, And Health

Awesome Benefits of Papaya For Hair, Skin, And Health

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Dipublikasikan oleh: Abine Naufal 8:57 PM

This yellow fruit is warehouse nutrients that available around us. Sweet, delicious, certainly rich health benefits. Papaya is extremely rich in folate and pantothenic acid, carotenes, vitamin C, flavonoids, vitamin B,  potassium and magnesium, minerals, and fiber has a wide range of health benefits, therefore it really good to include in your diet.

Awesome Benefits of Papaya For Hair, Skin, And Health

Papaya has benefits for skin, hair and health. All parts of this fruit are very beneficial. Papain, extracted from this fruit is play a significant role in digesting proteins and the breakdown of toxins. The pulp of this fruit is also a basic component of many shampoos and facial creams. [More: Cherries Benefits For Beauty Skin]

photo source: onsugar.com

Benefits of Papaya for Skin

1. Papaya peel helps the skin for treating the aging signs. Papaya rich in Alfa-Hydroxy Acid which has anti-aging properties. But, avoid applying to sensitive skin. [More: Benefits of Apple for Your Skin]

2. This Fruit consists of Vitamin A and Papain that helps in breaking down the inactive proteins as well as removing dead skin cells and helps you keep your skin hydrated.

3. Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.

4. Raw papaya has been used for long time ago as a natural way to treat acne. Papaya prevents acne from appearing. Papaya has capability that sloughs off dead skin cells to clear unclogged pores.

5. Eating and direct application help you achieve supple, smooth, and soft skin.

6. You can use a mixture of papaya and lemon juice. Pressed into your cracked feet. Rinse, then moisturize.

7. The enzyme contained in raw papaya helps you treating the ringworms. Rub a slices of raw papaya on the ringworm patches and see reduced inflammation.

How to Use

- Papaya is a nutrient storehouse. Papaya is rich in papain, which so many more ingredients for healthy hair growth. Papaya also helps to softens the hair, maintain the hair’s natural sheen, stimulates hair growth and helps to restrict dandruff.

- Papaya is also fruitful for treating the dark spots.  The application of mashed papaya on your face can help in removing the dark spots and  toning your skin, improving complexion and also makes your skin glow.

- For skin tightening, mix mashed papaya, honey, and rice flour. Then apply the mixture on your skin, leave it for about 20 minutes. Apply it thrice a week.

- Papaya is also effective for treating dry skin. Take a small section of papaya, mash it and Malai or 1 tbsp of milk cream and mix them. Apply on your face for 20 minutes and then wash it off.

- In order to keep your skin hydrated, mix mashed papaya with honey and gently apply the mixture on your face.

Hair Benefits of Papaya

1. Papaya help to prevent thinning hair. Though, there's no scientific evidence for this claim.

2. Using of papaya hair mask can leads to strong, shiny, thick, and healthy hair.

3. Papaya is rich in nutrients, it may help prevent balding, therefore helping strength and boost hair growth.

4. Papaya being rich in vitamins, minerals, and enzymes as well as helps in removing the oil, dirt and chemical build up from the hair.

5. Papaya is also used for against dandruff.

6. Papaya leaf extracts is also quite useful as a conditioner for adding unruly and lifeless hair.

photo source: beautykafe.com

How to Use:

Papaya hair mask will help you add strength, shine, and thickness to your hair.

Ingredients: 1 cup diced ripe banana and papaya, 1 tbsp coconut oil, 1 tbsp molasses, and 1 cup yogurt.

Directions:

Blend all the ingredients, apply to damp hair. Then cover with a shower cap, leave it for half an hour. Now wash your hair. Add your conditioner to get soft hairs.

Health Benefits of Papaya

1. The beta-carotene present in papaya can be converted into vitamin A, particularly important for vision and healthy eyes. Papaya also contains xanthophylls (lutein and zeaxanthin), these are concentrated the macular region of your eyes. They provide protection against high energy blue light that can damage our eye’s retinas.

2. Papaya also reduces chance of heart attack and strokes.

3. Adding papaya to your diet may help you prevent the complications of hypertension and keep your blood pressure within a healthy range.

4. Papaya also prevents the body from cold, flu, and recurrent ear infections.

5. Papaya despite being sweet in taste is also good for diabetic patients.

6. Latex present in papaya effective to treat respiratory disorders, cough, breathlessness, bronchitis, hoarseness and others.

7. Isothiocyanates contained in papaya is highly effective against cancers. Papaya can normalize the cell cycle, halt metastasis and stop the growth of breast cancer cells.

source:

stylecraze.com, myhealthtips.in, naturalnews.com

Essential Vitamins and Supplements for Hair Growth

Essential Vitamins and Supplements for Hair Growth

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Dipublikasikan oleh: Abine Naufal 12:17 AM

Hair fall can be worrying. There's a way to fix it. Several health conditions can cause hair loss include stress, nutritional deficiency, iron deficiency, alopecia, childbirth, menopause, thyroid, and others.

Most hair loss is associated with poor diet, genetic factors and the overall aging process. Many people may notice thinning of hair starting in about their thirties.

Essential Vitamins for Hair Growth

Your hair is basically protein based. So, vitamins for hair and the need for the right nutrients will help you raise hair growth.

photo: absoluthair.wordpress.com

Here are the most Essential Vitamins for Hair Growth

1. Vitamin E

Vitamin E is essential for hair growth as it restore damaged hair, dry and rough. It protects from drying out and keeping your hair shiny. It also promotes blood circulation and  keeps the scalp healthy. Foods containing Vitamin E: Peanuts, almonds, milk, sunflower seeds, fish, cooked spinach, and dried herbs. [More: Almonds Benefits For Hair And Health].

2. Vitamin C

Vitamin C has the ability in hair dryness efficiently and cure premature graying of hair. Foods containing Vitamin C: Strawberries, guavas, lemons, and mandarins.

3. Biotin or Vitamin B7

Biotin is favorite of all the hair growth vitamins. It improves the health and texture of the hair and repairs brittle hair. Biotin work wonders on hair thickness and volume. It aids in the growth of cells and the production of fatty acids within the cells. Amino acids plays an important role in building blocks of proteins and process of glucogenesis too. Hence, it increase hair growth and straightening of hair. Foods containing biotin: Raspberries, eggs, bananas, yeast, walnuts, cauliflower, and almonds.

4. Vitamin A

Vitamin A important for hair growth. Vitamin A keeps your hair shiny and black. It contains Antioxidants that prevents the hair from drying out and moisturizes the scalp. They helps in thickening and strengthening of the hair. Foods containing Vitamin A: Milk, liver, spinach, egg yolk, carrots, mangoes, etc.

5. Folic Acid

Folic Acid is “the hair vitamins”, which beneficial for making your hair shiner and  thicker. It also help to fight graying hair. Foods containing Folic acid: All cereals and whole wheat grains contain folic acid.

photo: femside.com

6. Vitamin B12

Vitamin B12 help to prevent hair loss. Vitamin B12 aids in the absorption of iron to the body. Iron deficiency can lead to hair loss. Foods rich in Vitamin B12: Cheese, milk, eggs, whey powder, and yoghurt.

There are others nutrients that help vitamins absorption, they are proteins and iron.

- Proteins

Proteins giving you a shiny hair, while iron maintain the strength of the hair roots. Without both, hair prone to damage and falling out. Foods containing proteins: Milk, sprouts, and more.

- Iron

Alopecia caused due to iron deficiency. Treatment for hair loss is enhanced when iron deficiency. This involves stimulating hair growth. Foods containing Iron: Beans, red meat, turkey, green leafy vegetables, and dried fruits.

Supplements for Hair Growth

photo: hairlossrescue.biz

Viviscal

Viviscal has a high content of omega 3 fatty acids and vitamin C.

Nourage

The active ingredient in Nourage is Keratin. Keratin is an extremely strong protein that is a major component in hair, skin, nails, and teeth.

source: stylecraze.com

8 Natural Home Remedies for Head Lice

8 Natural Home Remedies for Head Lice

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Dipublikasikan oleh: Abine Naufal 11:23 PM

Head lice is a general problem for many people. This is very embarrassing, and irritating that can also cause a host of illnesses including anaemia. Head lice can easily spread. Here are home treatment that can help you get rid of lice.

Natural Home Remedies for Head Lice

Photo: ellingtoncms.com

1. Garlic and Lime juice:

Lice are sensitive to strong smells like garlic. This fragrance can suffocate head lice, ultimately killing them. Astringent properties present in lemon juice help kill adult lice and their eggs. Grind nine garlic cloves into a paste and mix in 3 tbs of lime juice. Now apply this onto the scalp. Now cover your head with a shower cap and allow the mixture to soak for 45 minutes. Then wash your hair with your regular shampoo. [More: Unexpected Benefits of Eating Garlic Every Day]

2. Camphor and Coconut oil:

This is a very easy remedy for head lice. It can kills them due to its antiparasitic action. Best benefit of this remedy is that nourishes your hair that chemical shampoos do not offer. Take some crushed camphor and add some coconut oil to it. Then, mix it and apply to your hair, especially on the scalp. Let it stay one night and wash off the next day. Rinse your hair with camphor water to kill off any rest lice and their eggs.

3. Neem oil:

Neem oil is magical stuff for hair in general. Neem is known as a potent antimicrobial and antibacterial agent. Neem oil can help kill lice. Apply this oil on your head. Cover the head with a shower cap to contain the smelly mess. Leave it over night. Then wash the oil out. Then, comb it with a nit comb.

Photo: celestechoo.com

4. Olive oil:

Olive oil can help to kill lice. Put olive oil on your hair, concentrating on the scalp to treat lice. Cover your head with a shower cap. Then, leave it in overnight. In the morning, wash off the oil and comb out the dead lice. But, this remedy does not affect the eggs of the lice. You’ll need to repeat the treatment.

Natural Treatment for Head Lice

 

5. Almond paste and lemon:

This is another effective way to get rid of lice. Almond oils helps to suffocate the lice. Then, lemon kills the eggs. Soak 11 almonds in water and make its paste. Add 4 tbs lemon juice in it. Apply this over your scalp. Allow it to dry for about two hours. Then wash it off with your regular shampoo.

6. Fenugreek seeds:

This have very potent antifungal, pesticidal, and antibacterial properties, which it a great way to keep lice at bay. Soak fenugreek seeds in water for overnight, then mash into a paste. Apply this paste to the scalp for thirty minutes. Wash away with a natural shampoo. Treat your hair with camphor water.

7. Vinegar:

Vinegar is also quite useful to get rid of lice. Take 3 tbs vinegar, add 2 tbs lemon juice and garlic paste. Mix it well and apply it to the entire scalp. Allow it to dry for about 2 hours and wash it off. [More: Beauty and Health Benefits of Apple Cider Vinegar]

8. Custard apple seeds:

The seeds of custard-apple are great home remedies for head lice. The seeds contain components that kill off head lice almost instantly. Take some few seeds of custard-apple, dry them. Then, grind them and make a powder of it. Add some gram flower to make a nourishing hair. Apply it on the head of the person affected by lice.

Capers Benefits For Hair, Skin And Health

Capers Benefits For Hair, Skin And Health

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Dipublikasikan oleh: Abine Naufal 2:02 PM

Health benefits of capers due to their nutrient content, which helps reach recommended daily intake. However, due to their high salt content, you should consume them in in proportion.

Capers are rich in fiber, which helps to fill your stomach and prevent constipation without adding calories. Fiber may also help to lowers your risk of cardiovascular disease. Capers contain vitamin K which help keep your bones healthy, plays a role in blood coagulation, aids in cell growth, development of your nervous system and cartilage. Capers are source of iron that aids in oxygen transport and helps your cells make energy, aids in cell growth.

Photo source: pakovska.com

Capers Nutritional Value:

Capers contain carbohydrate, sugar, dietary fiber, fat, protein, vitamin C, vitamin A, vitamin K, vitamin E, niacin, riboflavin, iron, sodium, potassium, and energies.

Health Benefits of Capers

1. Antioxidant Powers:

Flavonoid compounds present in capers help to prevent free radical, which can cause cancer and skin diseases. Capers helps in treating strained blood vessels, and smooth circulation of blood. Quercetin in caper has anti- inflammatory, antibacterial, analgesic, and anti-carcinogenic properties. [More: Natural Remedy to Prevent and Treat Cancer ]

2. Vitamin Vitality:

Capers very rich in vitamin A which improves eyesight, reduce the risk of certain cancers, and helps retains our immunity system. vitamin K present in caper to allow for optimal bone health. Niacin protects against cardiovascular diseases and also supports cognitive functions, the nervous and digestive system. Riboflavin helps the body to convert food into fuel that keeps us energetic, and helps to maintain a healthy nervous system.

3. Mineral Mine:

Capers contain minerals like calcium, iron, copper and high levels of sodium. Calcium helps in building strong teeth, and bones. Copper help a number of body functions. Iron helps our muscle to use oxygen. [More: 7 Simple Tips to Prevent Osteoporosis].

4. Bad Enzyme Buster:

Capers can destroys certain byproducts found in foods which are rich in fat. These are responsible for cardiovascular disease and cancer.

5. Fiberlicious Good:

Capers are sources of fiber. hence, reduce your chances of developing constipation. You can increase your fibre intake by eating capers.

photo source: spanishfoodworld.com

Medicinal Uses of Capers:

6. Capers have been used as a treatment for rheumatic pain, relieves flatulence and stomach ache, improving appetite, lower blood sugar (keep diabetes in check), and reduces phlegm. [Read: How to Treat Diabetes Naturally ]

Skin Benefits of Capers

7. Dry Skin Relief:

Capers can be used for the dry skin to get the required moisture.

source: beauty-skin-gotobeautyschool.com

8. Skin Aid:

Capers also used in treating various skin disorders such as irritation,  pimples, redness, and inflammation. In addition, they are under the use of many skin care products. The antioxidants they helps to slow down the aging process like wrinkles and fine lines. [More: Healthy Nutrition for Beauty Skin ]

Hair Benefits of Capers

9. Promotes Hair Growth:

Capers are rich in iron and vitamin B, which known for promoting hair growth. Vitamin B helps blood circulation. Thus it sustains the overall health of hair. Iron helps to prevent hair loss.

source: stylecraze.com

Pine Nuts Benefits for Skin And Hair

Pine Nuts Benefits for Skin And Hair

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Dipublikasikan oleh: Abine Naufal 9:36 PM

Pine nuts are edible seeds that usually used in preparing pesto sauce. This is why the pesto sauce so healthy. They are full of essential minerals, vitamins, fats and other elements needed for body health.

By adding nuts to the daily menu reduces blood cholesterol levels, keeps your heart healthy, and helps to lose weight. They also offer beauty benefits for your hair and skin.

Photo source: maangchi.com

Benefits of Pine Nuts for Skin

1. Relieves Dehydrated Skin:

A body scrub created with raw pine nuts and coconut oil revives the skin by sloughing off dead skin cells. Moreover, due to its excellent hydrating and moisturizing properties, it is a recognized remedy for relieving dehydrated skin.

2. Offers Fresh Skin and Revitalized:

Pine nut helps to reduce skin issues like pimples, itching, scabies, eczema, psoriasis and sores. These nuts give the skin fresh look.

Photo source: mountainbreezenaturals.com

3. Moisturizing Effects & Delayed Skin Aging:

High concentration of various essential minerals, vitamins, and antioxidant mineral make pine nuts helpful for skincare. Antioxidants and Vitamin E work to safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity. Anti-inflammatory properties present in the pine nut oil is suitable for sensitive skin types.It nourishes the skin and has moisturizing effects on the skin. [More: Latest Anti Aging Skin Breakthroughs ]

Pine Nuts Benefits for Hair

Pine nuts play an important role in boosting its overall health and preventing various hair conditions. [More: Bad Habits that Make Thin Hair ]

Photo: ayeshablog.com

4. Combats Hair Loss:

Vitamin B6, zinc, and biotin present in pine nuts helpful in combating hair loss and hair thinning. [More: Hazelnut Benefits for Hair ]

5. Boost Hair Growth:

Pine nuts contain high levels of protein and vitamin E, a vitamin known for boosting hair growth. Moreover, selenium and omega-3 fatty acids present in pine nuts strengthen scalp health.

6. Keeps Lustrous & Hair Healthy

These nuts rich in proteins that prevents the hair against damage and keeps them, healthy, strong, and lustrous.

source: stylecraze.com

Benefits of Black Raisins For Skin and Hair

Benefits of Black Raisins For Skin and Hair

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Dipublikasikan oleh: Abine Naufal 1:24 PM

Do you like black raisins? Have you ever tried some of them? Black raisin is known for its juicy flavour and sugary taste. This tiny fruit has a few medicinal properties, which help to care our health. Several natural compounds present in Black raisin improve the texture of our hair and skin.

The health benefits of raisins include relief from acidosis, constipation, fever, anemia, and se*ual dysfunction. It also to help in attempts to gain weight in a natural way, as well as its positive impact on dental care, eye health, and bone quality.

Raisins are also added to snacks and compact, health tonics, high-energy food supplements for backpackers, mountaineers, and campers. Black raisins are full of health benefits.

Benefits of Black Raisins for Skin

Stop the signs of aging by consuming black raisins regularly. Here is why Raisins are beneficial for your skin:

Photo source: holisticallyhaute.com

1. Delays Signs of Ageing for Skin:

The antioxidant and essential phytochemicals content in black raisins are capable of protecting our skin cells from potential damage caused by excessive pollution, long time exposure to the sun, and pollution which causes wrinkles, fine lines and dullness on the face. As they can prevent the disintegration of Deoxyribonucleic Acid of our skin cells by combating immunity goes high, free radicals and the elasticity of our muscle fibers gets boosted largely. Hence, we can avert premature ageing effectively.

[More: Latest Anti Aging Skin Breakthroughs ]

2. Keep your Blood Free from Impurities:

Flawless skin is something that every woman desires. But it hard for us to keep our blood free from toxins which eventually result in acne-prone, dry, and unattractive facial skin.

Black raisins have natural properties which helps in flushing out the toxins, dangerous fluids and dirt from the system. These are responsible for skin problems especially wrinkles, spots, acne and more.

Black raisins benefits for hair

How many person are tired of frequent hair loss or untimely greying? Black raisins are the best solutions for hair loss.

Photo source: wallpapersinhq.com

3. Prevent Premature Greying of Hair:

The iron and vitamin C levels present in black raisins helps in the absorption of various minerals and provides nourishment to the hair. Hence, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair.

4. Treats Hair Thinning:

Raisins are full of iron, which is an essential nutrient for our body to helps the blood circulation to the hair follicles. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp,  preventing hair fall and stimulating the hair follicles. It keeps hair fall at bay completely.

[More: Natural Treatment To Reduce Hair Loss ]

Benefits of Black Raisins for Health

Apart for natural beauty treatment, black raisins also beneficials for our health. Below are the major health advantages of the Raisins:

Photo source: nourishtheroots.com

5. Treats Anaemia:

The iron present in black raisins help to increase the haemoglobin levels in the blood and cures anaemia. It means, having black raisins each day will ensure the daily intake of dietary iron that requirements of the body.

6. Reduces Bad Cholesterol:

Black raisins has anti cholesterol compounds in the form of soluble fiber that transfers bad cholesterol from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols present in black raisins help to absorbing the cholesterol and reduce the levels in the body. [More: Tips for Reduce Cholesterol ]

7. Treat Osteoporosis:

The good levels of calcium and potassium in black raisins are important nutrients required for strengthening the bones and ensuring that it stays away from osteoporosis.

[Read: Simple Tips to Prevent Osteoporosis ]

8. For Blood Pressure Control:

High blood pressure can cause serious problems and significant health complications. Black raisins are rich in potassium that lowers the sodium in the body to a good extent. Hence, add black raisins to your daily intake to stay away from cardiovascular diseases.

So if you want to stay healthy, gorgeous and attractive, do not forget to consume black raisins on a regular basis.

source: stylecraze.com